FRIDAY -100115

“Annie”

50-40-30-20-10

Double Unders
Sit ups (abmat)

Post time to comments. If you don’t have a double under, complete 4 singles for every one double under (200-160-120-80-40)

ANNOUNCEMENT: CROSSFIT THRESHOLD’S ANTONY GRAF AND LUKE FORD MADE THE US NATIONAL TEAM! WE’RE SO PROUD OF YOU GUYS!!!!

MALE WELTERWEIGHT
Luke Ford (Miami, Fla.)

MALE MIDDLEWEIGHT
Antony Graf (Miami, Fla.)


CrossFit Threshold’s Thor Gould is building his own garage gym. Totally awesome! Pull up bars, boxes, rings, and his very own whiteboard are expected to be in this week.

9AM CLASS
Denise (S): 17:16
Jane (S): 14:37
Jeff (subsquats): 17:35
Armando (S): 19:18
Ryan (rxd): 8:27
Lish (rxd): 7:57

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15 Responses to “”

  1. Congratulations Tony and Luke!

  2. Congratulations guys! You are such an inspiration for your students. There aren’t many instances when children can learn from such a high level of individual as an instructor, much less two.

  3. That is wonderful news… congratulations Tony and Luke!

  4. Tony, Luke…congratulations! That is a great accomplishment!

  5. Thor…I love the setup.

  6. Tony & Luke… AWESOME! Great job guys! I know you will do us proud!

    Thor… So we have an affiliate sub-location? “Crossfit Thor-hold”! Very cool!

  7. Awesome set up Thor! I’m working on mine as well, where did u get that squat rack. That’s exactly what I’m looking for!

  8. “Annie” (Rxd)…unachored Abmat Situps

    6:04 (PR)…previous PR 6:08 with anchored situps.

  9. thor,

    if you don’t mind me asking. where to buy and how much?

  10. CONGRATS TO YOU BOTH !!! THAT’ S GREAT NEWS!!!! 🙂

  11. Good luck Antony Graf.

    Surprisingly rowing is not fun at all….
    that is all, enough wasted time at work for today.

  12. WOD (Single unders, no AbMat) – 14:32

  13. antonygraf Says:

    Thank you all… But Luke was the real beast this week … Super proud!

  14. 100 abmat sit ups post Annie.
    100 yesterday, too.

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