WEDNESDAY – 100113

3 Rounds for time

Walking Lunges, 50 meters
Broad Jumps, 100 meters
Run 200 meters

Post time to comments. Only complete this workout if you’ve done the PALEO/ZONE/PERFORMANCE WOD.

ANNOUNCEMENT: TODAY IS THE LAST DAY TO REGISTER FOR THE PALEO/ZONE/PERFORMANCE CHALLENGE! I HOPE YOU ALL TAKE PART IN THIS EVENT TO SUPPORT YOUR CROSSFIT COMMUNITY. IF YOUR NAME ISN’T HERE, IT SHOULD BE.


Go Lina!

Lindsey moving up to 35lbs and has the face to prove it!



Way to step up Vanessa. Maria and Vanessa ran the 50lb sandbag and swung the 55lb KB. Beastly.

9AM CLASS
Armando: 20:19
Jeff (sub pushups20x: jumps sub ring pulls20x: lunges): 12:55
Amy: 20:38
Jane (baseline): 1:46/11/30/31
Chris V: 13:57
Ryan: 12:59
Kim (baseline): 1:40/16/49/35
Maude: 19:24
5:30PM CLASS
Farrah: 15:19
Lucie: 21:02
Ileana: 27:40
Lauren: 16:58
Grace: 14:31
Gabriel: 14:21
Philip: 13:42
Silvia: 20:09
Sue: 19:25
Maureen: 19:48
Al: 17:21
Joseph: 15:30
Lindsey: 16:53
Leo: 13:10
Toi: 13:37
Diana: 21:07
Fernando: 13:40
Miriam: 16:50
Nicole: 23:08
Sarah: 22:42
Rahel: 15:58
6:30PM CLASS
Maynor: 20:01
Tony P: 13:14
Sabrina: 14:25
Joe: 13:41
Lina: 19:28
Douglas: 20:05
Dawn: 19:01
Jessica S: 19:44
Yesenia (lunge/50SU20″/Row300): 21:50 PLEDGED
Greg S: 18:23
7:30PM CLASS
Maria: 22:32
Susie: 22:40
Greg H: 13:48
Ali: 28:11
Jackie: 27:20
Lauren: 29:45
Cathy: 43:00
Adrian: 17:54
Tatiana: 29:09
Albert (baseline): 1:58/12/25/22 PLEDGED
Sophia: 34:08
Erica: 28:36

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5 Responses to “”

  1. 100 abmat sit ups 3:47

  2. OOOO…. I didn’t know you guys were going the abmat for TIME! WTG Greg.

  3. Me, either! And I still have to do mine in about an hour. :/

  4. 100 abmat sit ups. 3:19 but no promises tomorrow.

  5. LOL> Nice Gary… let the competition begin!! (better you than me)

    BTW, minor correction on the workout, I substituted the Green band pullups in lieu of jumps/lunges instead of ring pulls (knees are not what they used to be)

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