SUNDAY – 100110

TEAM WOD
(teams of 3)

200 KB Swings (55/35)
300 Push Press (95/65)
400 Ab Mat Sit ups (unanchored)

Three people can be working at one time. Equal work does not need to be done. Just get the work done as fast as possible. Can partition as necessary. Post time to comments.

ANNOUNCEMENT: CHECK OUT THE PALEO ZONE BLOG’S RULES AND GUIDELINES. PICTURES AND BASELINE TESTS WILL START MONDAY!

CONGRATS TO IRMA AND ADRIANA FOR COMPLETING THE DISNEY FULL MARATHON TODAY!!!!

Go Irma! 4hrs39minute finish!

CHECK OUT GARY! HE WAS FEATURED ON CROSSFIT’S AFFILIATE MAIN PAGE!!!! CLICK HERE!


Tony and Tim having some fun at the Olympic Training Center in Colorado Springs. Good luck this week guys!

Rufus is a beast.

32inch burpee box jumps.

He crushed the WOD in 13:40.

10AM CLASS
Roger (rxd)/Roe (45/35)/Vanessa (rxd): 23:14
Maynor (rxd)/Amir (rxd)/Sabrina (rxd): 23:48
Jane (28/20)/Simone (45/30)/Denise (28/20): 21:45
Rufus (rxd)/Rey (rxd)/Mike (rxd): 19:41
Jim G (65/55)/Lead (65/55)/Brian G (65/25): 31:03
Joe (rxd)/Greg (rxd)/Bryan (Rxd): 15:31

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10 Responses to “”

  1. Sorry I couldn’t make it, looked intense.
    10 rounds
    15 dumbbell cleans (15×2)
    15 push ups
    20:30

  2. Gary, check out the CrossFit Affiliate page. You made it!!!! Read some of the comments too. Great stuff!

  3. Wow… today’s WOD looks fun… sorry we missed it!

    6 rounds:
    200 single jump rope
    10 burpees

    26:39

    Getting psyched for the challenge… see you guys tomorrow!

  4. Gary!!! Congrats!!! Wow! One heck of a transformation!!

    Chris, Elisha, and Tony, congrats on promoting an environment that afford people the opportunity to elicit this type of change!

    50 DU & 10 burpees for 4 sets
    200 SU & 10 burpees for 2 sets (knees and legs gave out, plus I had enough of being outside in 39 degree weather).

    1:10:30

  5. Way to go Gary…now inspiring the masses! Keep up the good work and thanks for inspiring me at the 6 am WODs.

  6. Thanks everyone, it’s quite humbling. Chris, thanks for submitting it. Now I REALLY can’t stop (just kidding). 🙂

  7. Way to go Irma and Adriana! In this weather, no less.

  8. thats famazing gary… woohoo… congrats!!!

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