SATURDAY – 100109

6 Rounds for time.

50 Double Unders
10 Burpees Box Jumps (24inch)

Post time to comments.

ANNOUNCEMENT: REMEMBER, STRENGTH CLASSES ARE STILL OPEN AT NOON TODAY (SATURDAY). RSVP YOUR SPOT BE EMAILING US AT info@crossfitthreshold.com.

ALSO, THE PALEO/ZONE CHALLENEGE STARTS MONDAY SO “BEFORE” PICTURES MUST BE TAKEN AND WILL BE OPEN FROM MONDAY TO WEDNESDAY. OFFICIAL RULES WILL BE POSTED TOMORROW (SUNDAY) ON THE PALEO/ZONE BLOG.


CHECK OUT DOUG LOWELL’S TESTIMONIAL HERE!

8AM CLASS
Tony G (rxd): 14:51
Lisa G (S/16SU): 23:40
Farrah (S/20SU): 23:07
Susie (S/20SU): 24:39
Carrie (DU/S/20): 29:00
Roe (S/20): 26:46
Gabriel (rxd): 20:50
Lead (25situps/20SU): 27:09
Greg H (rxd): 25:55
Ileana (S/20SU): 28:34
Sue (S/20SU): 28:59
9AM CLASS
Ernesto (S/20): 32:32
Jordan (S/24): 20:48
Simone (DU/20): 34:03
Rufus (32inchbox): 13:40
Gary (S/24): 19:10
Lucie (S/20SU): 24:08
Mike (rxd): 20:06
Diana (S/24SU): 34:23
Vanessa (24inchbox): 14:50

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One Response to “”

  1. 20 abmat sit ups
    10 push ups
    25 rounds
    29:38

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