THURSDAY – 100107

Deadlift

5-5-5-5-5

then

Run 1 mile for time.

Post loads and time to comments. MUST complete all 5 reps on deadlift. Bring something WARM to wear for the mile run!!!!


Great job on the pistol Jessica!!!!

Maynor getting those Muscle Ups!!!!

6AM CLASS
Tony G: 185,205,255,265,275/7:08
Gary: 185,205,255,255,255/6:51
Bryan: 185,225,275,305,310/7:37
9AM CLASS
Scott: 225,275,280,295,305/9:00
Ryan: 225,275,280,280,280/6:21
Greg S: 225,275,280,280,280/6:40
Darrell: 185,225,245,245,245/7:13
Lina: 95,105,115,125,135/10:02
Fernando: 185,225,245,245,245/6:22
Lucie: 95,115,125,135,155/9:41
Maude: 95,115,125,135,140/8:15
Marianne: 95,115,125,135,155/7:33
4PM CLASS
Jeff: 185,225,250,275,280/11:57
Irma: 85,95,115,135,135/7:17
Lindsey: 85,95,115,135,135/7:18
Susie: 75,95,115,125,130/10:08
Ileana: 85,95,115,135,145/12:13
Elaine: 75,95,115,125,130/13:21
Jim: 140,150,160,170,180/8:49
Leo: 75,95,115,125,130/8:31
6:30PM CLASS
Sabrina: 105,125,145,155,175/
Adriana: 105,125,145,155,175/8:44
Yesenia: 95,115,125,135,135/(row 1600m) 8:37
Lauren: 95,115,125,135,155/9:00
Maynor: 155,155,165,185,200/6:34
Sue: 95,115,125,135,155/9:49
Philip: 185,225,255,265×2,275×2/7:12
Tony P: 185,225,255,275,305/6:52
Gabriel: 165,165,175,185×2,175×2,175/7:11
Chris V: 185,225,255×4/7:13
Alex M: 165,165,175,175,180/7:28
7:30PM CLASS
Rey: 255,275,295,315,335/7:35
Kim N: 95,115,135,145,155/8:17
Maria: 95,125,145,165,185/8:19
Jessica S: 95,125,145,155×2/7:51
Jim K: 255,275,295,315,335/6:53
Joseph: 75,86,135,140,145/7:55
Claudio: “Karen”: 13:08/1milerun 8:34

Advertisements

7 Responses to “”

  1. Gary, Here is one of the Muscle up progression videos I was talkin about. If you dont subsrcribe to the journal this one may not work, but do a google search there are a few more, I just havent been able to look at em.
    http://journal.crossfit.com/2009/02/muscle-up-training-progression.tpl#_login

    Also Chris the 6am Class would like to thank you for the 40 degree run this morning. Adrian we missed ya buddy

  2. Jeff: Mile run – 11:56

  3. Hey Chris thanks for the encouragement helping me do the dead lift. Thank you to everyone at cross-fit for making it possible.

  4. Thanks guys! Gotta practice it, it’s driving me bonkers.

  5. T, I already told you. Mike, Vanessa and Sabrina, the Abmats are supposed to be delivered to me on Monday.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: