WEDNESDAY – 100106

Complete as many rounds in 20 minutes of:

12 One-Legged Squats (alternating)
6 Sit ups
3 Muscle Ups

Post time to comments. If you don’t have a Muscle up, complete 3 Pull ups and 3 Dips.


Nice Roe!

Big Strong Jeff!

Lucie!

Chris making’ it look easy

wrap those thumbs around the bar Scott!

Kim R. push pressin’ some weight!

9AM CLASS
Kim R (R): 9 Rds + 8
Ryan (rxd): 9 Rds + 12.6.1
Lucie (R): 8 Rds
Jane (G): 7 Rds + 12,6,1
Justin (R): 8 Rds
Fernando (rings): 7 Rds + 12,6,1
Shellow (rings): 8 Rds
Maude (P): 8 Rds
5:30PM CLASS
Joe (rings): 6 Rds + 12,6,3
Zach (rxd): 5 Rds + 12,6,2
Farrah (G): 8 Rds + 12,6
Philip (rings): 8 Rds
Lauren (R): 5 Rds
Lina (G/G): 6 Rds + 12
Lindsey (G/P)L 8 Rds
Marianne (R): 6 Rds + 12,6,3
Irma (P/P): 8 Rds + 11
Gabriel (R): 6 Rds + 8
Silvia (G/P): 7 Rds
David L: 5 Rds + 12,6,1
6:30PM CLASS
Maynor (G): 8 Rds + 12,5
Carrie (G/P): 8 Rds + 4
Jessica S (R/P): 6 Rds + 12,5
Nicole (P/box): 6 Rds + 12,6,1
Jim G (rings/box): 7 Rds + 12,6
7:30PM CLASS

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3 Responses to “”

  1. One legged squats are the devil.

  2. indeed they are my friend, indeed they are.

  3. 50 wallballs
    25 pullups
    5 rounds 25:56
    from yesterday’s mainsite…certainly worth keeping in mind for the next open gym

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