MONDAY – 100104

Complete as many rounds in 15 minutes of:

3 Wall Ball Shots (20/14)
6 Pull ups
9 Box Jumps (24inch)

Post total rounds completed to comments.

ANNOUNCEMENT: THE NEW 2010 NUTRITION CHALLENGE WILL BEGIN IN 7 DAYS FROM TODAY! WE JUST WANT TO WORK OUT DETAILS FOR THIS CHALLENGE. MORE INFORMATION WILL BE POSTED THIS WEEK.


Cathy and Bobby made a great team!

Big Greg H. getting those weighted push up done!

Nice Marianne!

Ryan and Chris V.

6AM CLASS
Bryan (rxd): 12 Rds + 3,5
Gary (rxd): 13 Rds + 3,6,2
Tony G (rxd): 15 Rds + 3,1
9AM CLASS
Darrell (rxd): 12 Rds
Scott (rxd): 11 Rds + 3
Adriana (rxd): 4 Rds + 3,6
Amy (10/G/20″): 9 Rds + 3,6
Jeff (20/G/2Y): 7 Rds
Chris V (rxd): 12 Rds + 3,6,2
Jane (10/B/16): 10 Rds
Marianne (rxd): 8 Rds + 3,6
Maude (B/12): 8 Rds
Roe (G/12): 11 Rds
Lucie (10/G/20): 12 Rds + 3
5:30PM CLASS
Leo (15/R/20): 10 Rds + 3,6
Sue (12/B/20): 10 Rds + 3
Molly (10/Ring/16): 9 Rds + 3
Greg H (20/Ring/24): 10 Rds + 3
Maureen (12/B/16): 9 Rds
Ileana (8/B/16): 11 Rds + 3
Farrah (12/G/16): 11 Rds + 3,6
Elaine (10/B/16): 9 Rds + 3
Nicole (12/G/16): 9 Rds + 3
Zach (20/CTB/32): 9 rds + 3,6
Lauren (14/20): 8 Rds
Irma (14/G/20): 10 Rds + 3,6,1
Toi (rxd): 13 Rds + 3,6,7
Jim G (20/20): 5 Rds + 3
Alex M (rxd): 9 Rds
Philip (rxd): 14 Rds
Lina (12/G/8): 11 Rds
6:30PM CLASS
David B (rxd): 13 Rds + 3
Tony P (rxd): 10 Rds + 3,6,1
Rahel (R/20): 8 Rds
Yesenia (12/B/20): 7 Rds + 3,6,2
Jessica S (12/P/24): 8 Rds + 3,1
Roger (R): 11 Rds + 3,6,6
Sabrina (rxd): 12 Rds + 3,1
Lindsey (14/B/20): 8 Rds + 3,6
Carrie (10/G/16): 12 Rds
7:30PM CLASS
Maria (rxd): 10 Rds + 3,6,4
Vanessa (rxd): 11 Rds + 3,6
Mike (rxd): 11 Rds + 3
Jim K (rxd): 16 Rds + 3
Kim N (G/24SU): 11 Rds + 3
Maynor (rxd): 11 Rds + 2
Adrian (Rxd): 11 Rds + 3
Claudio (15/G/24): 10 Rds + 3
Ernesto (12/B/20): 9 Rds + 3,4
David Lee (8/B/16): 8 Rds + 3,5
Karl (20″SU): 11 Rds
Al (10/Rings/16″): 12 Rds
Joseph (12/G/24″): 12 Rds + 3,6,3

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8 Responses to “”

  1. If anyone would like to buy an Abmat for personal use please let me know. I am going to place an order probably by tomorrow and there is a price break when you buy 5.

  2. Just to clarify, I just wanted to get a total of 5 people. Personally, I can’t use more than one at a time. 🙂

  3. Gary

    How much?

  4. If we order 5 it comes out to $27 + freight. If we get 10 it’s $25.50. They’re normally $30.

  5. Gary

    Count me in for one. Let me know if we hit the 5 mark.

    Why not get full range of motion!

  6. During the paleo challenge Gary and I did alot of burpees everyday. During the upcoming nutrition challenge (don’t forget starts next Monday) I think we’re planning on 100 abmat situps a day. If you’re like Gary and your nutrition can’t get any better or like me just stupid you’re welcome to join us. Sit ups are just a silly side exercise for those who feel that 7000 sit ups might be fun. EVERYONE NEEDS TO COMMIT TO THE NUTRITION CHALLENGE!!!!

  7. Ok, Sabrina is getting one so we’re at 5. If anyone else is interested let me know by tomorrow.

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