MONDAY – 091228

4 Rounds for time.

25 Push ups
25 Walking Overhead Lunges (45/25)
25 Knees to Elbows
Run 400 meters

Post time to comments.

HOLIDAY SCHEDULE:
MONDAY-THURSDAY (DEC. 28TH-DEC. 31ST): 9AM CLASS & 5:30PM (OPEN GYM) CLASS
FRIDAY – (NEW YEARS DAY- JAN. 1ST): CLOSED
SATURDAY (JAN. 2ND): 10AM (OPEN GYM) CLASS
SUNDAY (JAN. 3RD): REGULAR CLASS

CrossFit Copenhagen

(courtesy of www.crossfit.com)


5:30PM CLASS
Leo (25/floor wipers): 32:56
Joe (25): 31:59
Al (25): 32:40
12 Days of Christmas:
Jim K (rxd): 34:23
Kim (G): 32:24
Toi (rxd): 30:16
Fernando (rxd): 37:11
Karl (25/row): 35:59
Elizabeth (rxd): 33:40
Philip (rxd): 29:46
Lauren (rxd): 35:04
Darla (bodyweight): 35:39

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10 Responses to “”

  1. happy birthday Chris!

  2. How the heck did you get out of a birthday WOD??! Happy birthday Chris. Post Birthday WOD results here….

  3. Amy
    WOD of day (10 lb lunges)
    38:17

    Way to go honey.

  4. LOL… is “WOD of day” slightly redundant? Still not enough blood getting to the brain.

  5. Happy Birthday, Chris !!!!!!!!! Party up!

  6. Chris,
    I know you’re on vacation but the big question is do we have a start date for the Paleo Challenge. (Jan 4 or 11)?

  7. Just saw it was your birthay (should have refreshed) Have a great one!

  8. Happy Happy Birthday Chris!!!!!!!!!!!!!!!!!!

  9. Happy Birthday Chris!

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