SUNDAY – 091227

TEAM WOD

100 Strict pull ups – chinup grip (if need be, partners support teammate’s legs and assists them up)
100 Overhead walking lunge steps (45/25)
100 Sit ups (unanchored)
100 Wall Ball Shots (20/14)

Equal work must be done between teammates. Partition as necessary. Post times to comments.


CrossFit 908



Tim, owner of CrossFit 908

CrossFit Morristown‘s new box



CrossFit Morristown’s crew.

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2 Responses to “”

  1. Times from today’s workout
    Gary / Greg H 21:30
    Fernando / Maynor 17:50
    Amir / Jane 21:28
    Bryan / Greg S 16:43
    Sabrina / Irma 21:47

    9 AM / 5:30 tomorrow

  2. Greg, thanks for leading us. You do a great job!!!!!

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