SATURDAY – 091226

NO CLASSES TODAY.

10 Rounds for time.

Sprint distance (for 15 seconds)
Rest 1 minute

Find a start point, sprint for 15 seconds, mark the end point. Rest 1 minute and repeat sprint distance 10 times. GO FAST!

Advertisements

2 Responses to “”

  1. This morning at approximately 10 AM. HSPU not so bad…but the burpees did me in. Still fighting to get rid of the cold.

    15 HSPU
    30 Burpees

    1 mile run

    15 HSPU
    30 Burpees

    17:10

  2. Yesterday

    Mowed the yard

    WOD
    100-75-50-25
    sit ups
    flutter kicks(4 count)
    leg levers
    24:33

    Dinner was all the stone crabs you can eat. Nice day!!!

    Today
    5K
    23:29

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: