THURSDAY – 091224

NO CLASSES TODAY, TOMORROW AND THE 26TH.

4 Rounds for time.

50 Squats for time.
Rest 3 minutes.

Post times to comments.


Now that’s a beautiful sight!
Jeremy Galo, Gilbert, Arizona
(courtesy of www.crossfit.com)

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3 Responses to “”

  1. 4 rounds
    400M
    50 squats
    12:21

  2. Merry Christmas and Happy Holidays to everyone at CFThreshold. And to anyone hesitating on signing up for the sectionals…dont (hesitate)! Just do it, it’s gonna be awesome and a great experience!!

  3. Hey Gary, I think Rxd was REST between the sets… LOL

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