TUESDAY – 091222

5 Rounds for time.

5 Muscle Ups
25 Squats

If you cannot do a Muscle Up, complete 3 pull ups and 3 ring dips for each muscle up.

Post time to comments.

David Lee is back home from Vanderbilt and pays CF Threshold a visit!

Awesome job Amy!!!!

Daniel Perez is home from the University of Florida. Great to see you again brother!

Gettin’ better Philip!

Vanessa crushing the 75lb thrusters!


2 Responses to “”

  1. This was great. Finally got a Muscle up WOD!!!!!

  2. just got back yesterday from Disney…i have been sick as a dog the past 2 days…cannot wait to get back.

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