MONDAY – 091221

5 Rounds for time.

135lb Thruster, 15 reps
Run 400 meters

Post time to comments.

ANNOUNCEMENT: THE HOLIDAY SCHEDULE:

MONDAY (DEC. 21ST): REGULAR CLASS SCHEDULE
TUESDAY (DEC. 22ND): REGULAR CLASS SCHEDULE
WEDNESDAY (DEC. 23RD): 9AM CLASS & 5:30PM (OPEN GYM) CLASS
THURSDAYSATURDAY (DEC. 24TH-26TH): CLOSED
SUNDAY: REGULAR 10AM CLASS
MONDAYTHURSDAY (DEC. 28TH-DEC. 31ST): 9AM CLASS & 5:30PM (OPEN GYM) CLASS
FRIDAY – (NEW YEARS DAY- JAN. 1ST): CLOSED
SATURDAY (JAN. 2ND): 10AM (OPEN GYM) CLASS
SUNDAY (JAN. 3RD): REGULAR CLASS



Great job Greg H

Great pull Greg S

Mr. Jim showing how to not rotate your hips during the pull!

Big pull by Grace!

9AM CLASS
Sue (37.5): 24:24
Maureen (28): 20:31
Analise (45): 23:53
Irma (37.5): 19:06
Farrah (40): 19:33
Heather (65): 24:00
Lucie (75): 27:33
Daniel (95): 27:45
Suzie (30): 19:33
Ileana (18): 18:54
Scott (DL): 22:42
Jeff (95): 33:18
Thor (115): 18:24
David Lee (65): 27:06
Chris M (95): 26:05
5:30PM CLASS
Adriana (75): 29:58
Silvia (30): 21:46
Joe (rxd): 27:46
Karl (105/FS): 33:22
Rey (rxd): 32:22
Marianne (75): 27:26
Jessica S (65): 30:29
Bryan (rxd): 29:33
Rahel (57.5): 26:26
Sara (PVC): 22:07
Douglas (28): 18:59
David (100): 25:17
Cathy (28): 30:06
Graf (rxd): 28:55
6:30PM CLASS
Philip (95): 25:46
Lauren (45): 23:46
Amy (28): 21:51
Toi (95): 21:47
Maynor (95): 30:55
Maria (75): 24:58
Bobby (95): 34:57
7:30PM CLASS
Greg S (115): 22:35
Mike (rxd): 28:59
Vanessa (75): 21:42
Greg H (95/FS): 22:52
Jim K (rxd): 22:40
Kim N (48): 20:04
Adrian (95): 23:52
Sabrina (75): 22:14
Lindsey (45): 18:43

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2 Responses to “”

  1. Wow, did nobody show up to the 6am?? Sorry I didnt make it. Think I sabotaged myself all weekend. I’ll be in 5:30

  2. I’m with you, B. I didn’t get to bed until almost 1. I tried this AM, didn’t happen. I’ll be there tomorrow early.

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