THURSDAY – 091217

Run 1 mile for time.
Rest as needed

Run 800 meters for time.
Rest as needed

Run 400 meters for time.
Rest as needed

Run 200 meters for time.
Rest as needed

Run 100 meters for time.

Post times to comments.


CROSSFIT THRESHOLD’S HOLIDAY PARTY!!!! PLEASE BE SURE TO BRING A DISH TO SHARE. JUST SEND AN EMAIL OR POST TO COMMENTS TO WHAT YOU’LL BE BRINGING.

Great job Dawn!

Adrian fighting for those last reps!

Stellar effort Gabriel!

6AM CLASS
Bryan: 7:58/3:34/1:22/:42/:20
Gary: 6:49/3:09/1:27/:43/:22
Tony G: 7:11/3:27/1:26/:37/:17
Grace: 7:09/3:19/1:29/:40/:21
9AM CLASS
Joe: 6:07/2:50/1:18/:37/:19
Adriana: 7:27/3:28/1:31/:41/:21
Analise: 8:47/4:16/1:53/:43/:23
Skippy: 6:51/3:08/1:26/:34/:16
Luke: 6:28/2:57/1:13/:32/:16
Scott: 10:27/4:52/2:00/:38/:17
Brad: 6:04/2:52/1:23/:33/:19
4PM CLASS
Marianne: 7:25/3:29/1:42/:43/:21
Irma: 6:54/3:20/1:39/41/:21
Suzie: 10:30/5:24/2:32/1:01/:29
Farrah: 10:27/5:13/2:17/:59/:27
Sabrina: 7:04/3:20/1:34/:40/:20
Ileana (row): ____/4:58.9/2:23.1/1:07.9/:54.7
6:30PM CLASS
Philip: 7:25/3:28/1:40/:39/:22
Ansofi: 6:52/3:11/1:37/:38/:21
Lucie: 9:43/4:49/2:08/:50/:25
Kent: 6:07/3:00/1:36/:37/:20
Rahel: 7:26/3:47/1:56/:46/:23
Maria: 7:49/3:52/1:48/:44/:24
7:30PM CLASS
Maynor: 6:20/3:06/1:26/:38/:20
Adrian: 8:04/3:41/1:40/:46/:22
Vanessa: 7:00/3:25/1:30/:38/:19
Mike: 6:49/3:08/1:29/:36/:17
Rey: 7:12/3:09/1:31/:37/:16
Gabriel: 7:12/3:25/1:36/:40/:18
Julie: 11:15/5:25/2:33/:59/:24
Raul: 10:33/5;21/2:17/:58/:23

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3 Responses to “”

  1. FYI…Grace’s and my 1 mile times were not posted. I believe I hit 7:11 and Grace was a second or two before me.

    Gary…way to fly on the long runs. Can we say bionic feet!

  2. im pumped to be back on saturday.
    WOD today:
    3 rounds
    15 deadlift (185lbs)
    800m run
    50 squats
    25 pull ups
    15 1.5pood kb swings
    25 burpees

    time- 30:12

  3. Always making me look foolish on the website haha.

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