WEDNESDAY – 091216

Complete as many rounds as possible in 8 minutes of:

10 Thrusters (75/45)
100 meter Sandbag Run (50/25)

Post time to comments.


Outstanding Amy!!!!

Look at Julie’s height on her box jump! Might have to move up to the 20inch box!

6am

Marty Cej’s Take on The 2009 CrossFit Games

(courtesy of www.crossfit.com)

9AM CLASS
Darrell (rxd): 4 Rds + 5
Armando (rxd): 3 Rds + 10
Toi (65): 4 Rds + 10
Justin (rxd): 4 Rds + 10
Brad (rxd): 5 Rds
Kim R (rxd): 5 Rds + 10
Kara (rxd): 6 Rds + 10
Jeff (rxd): 3 Rds + 7
Maude (IHBLW): 24:13
5:30PM CLASS
Grace (rxd): 5 Rds
Maureen (28/14): 5 Rds
Zach (rxd): 6 Rds
Gary (rxd): 4 Rds + 6
Silvia (30/25): 5 Rds
Lead (65/row): 5 Rds
Lina (rxd): 5 Rds
Douglas (28/25): 4 Rds + 10
Sue (18/14): 5 Rds + 5
Greg H (rxd): 4 Rds + 3
Lindsey (37.5): 5 Rds
Adriana (75/50): 3 Rds
6:30PM CLASS
Adrian (rxd): 4 Rds
Tracey (28/box/25): 4 Rds
Kent (box): 4 Rds + 10
Dawn (28/25): 4 Rds + 5
Dylan (15DBs/25): 6 Rds
Alex (15DBs/25): 5 Rds + 4
7:30PM CLASS
Bobby (rxd): 3 Rds
Gabriel (rxd): 3 Rds
Jim K (rxd): 6 Rds + 8
Kim N (rxd): 4 Rds + 6
Mike (rxd): 5 Rds + 5
Ileana (10DBs/row): 4 Rds + 10
Rey (rxd): 4 Rds + 10

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One Response to “”

  1. 4 rounds plus ten actually.

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