MONDAY – 091214

For time.

100 Pull ups
100 meter Sprint
100 Push ups
100 meter Sprint
100 Squats
100 meter Sprint

Cannot Partition. Post time to comments.

ANNOUNCEMENT: CROSSFIT THRESHOLD CHRISTMAS PARTY THIS SATURDAY @ 3PM! IT’S A POTLUCK SO FEEL FREE TO BRING WHATEVER YOU’D LIKE. THERE WILL BE GAMES AND ACTIVITIES. PLEASE EMAIL US AT info@crossfitthreshold.com TO LET US KNOW WHAT YOU’LL BE BRINGING OR YOU CAN POST IT TO THE COMMENT BOARD!

091213 TEAM WOD

6AM CLASS
Grace (rxd): 21:30
Bryan (rxd): 16:38
Gary (rxd): 19:22
Tony G (rxd): 18:03
Julie (rings): 28:11
Raul (rings/200mrun): 25:30
9AM CLASS
Chris M (G): 20:45
Heather (G/knee): 17:17
Darrell (rxd): 25:18
Scott (rxd): 21:41
Marianne (R): 22:29
Jen R (B/knee): 19:49
Derrick (B): 24:42
Toi (rxd): 20:47
Jeff (rings): 31:14
Lucie (B/knee): 19:58
5:30PM CLASS
Joe (rxd): 20:34
Greg H (rxd): 21:49
Jim G (rxd): 24:56
Ileana (B/row): 21:39
Sue (B/): 22:09
Farrah (G/knee): 20:45
Zach (Angie):
Elaine (B/JP/knee): 21:56
Simone (G/knee): 22:56
Sonia (P): 21:43
Greg S (Angie):
Irma (G): 18:40
Maureen (rings/knee): 19:00
Karl (R): 24:47
Lauren (R): 25:18
Philip (rxd0: 19:44
Roger (R): 19:55
Eddie (2P): 19:41
Isis (B): 18:42
Kristina (B): 17:59
Katherine (G): 17:59
Gabriel (rxd): 28:51
6:30PM CLASS
Maria (rxd): 19:51
Lindsey (G): 26:30
Maynor (rxd): 25:45
Adriana (rxd): 23:12
Dawn (P/knee): 22:12
Melissa (G): 19:16
Sabrina (rxd): 20:12
Rahel (2R): 23:14
7:30PM CLASS
Robyn (G/R): 21:06
Rey (rxd): 19:54
Jim K (rxd): 15:29
Kim N (G): 18:15
Vanessa (rxd): 25:01
Mike (rxd): 25:01
Skippy (rxd): 16:02
Steve (rxd): 20:25

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6 Responses to “”

  1. Sick video chris!!!!

  2. nice video.

    modified fight gone bad today:

    3 rounds

    1 min 75lb sumo high pulls-reps
    1 min C2 rower-cal
    1 min 24inch box jumps-reps
    1 min 75lb push press-reps
    1 min 20lb wall ball-reps
    1 min rest

    score: 314

  3. Threshold WOD: Amy (Rings) : 27:51

    Proud of you honey, great job!

  4. BTW, just watched the vid… awesome job Chris and participants.

  5. Jim and Kim Says:

    We’ll bring a shrimp cocktail platter and beer to the holiday party. Happy Holidays Everyone!

  6. Lucie Dlugasch Says:

    Great TEAM WOD video fun to watch. Will bring a chicken dish.

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