SUNDAY – 091213

TEAM WOD
(teams of 2)

Complete as many rounds as possible in 30 minutes of:

120 ft. Sandbag Shuttle run (from wall to wall)
10 Burpees
10 Sit ups

Post total rounds completed to comments.


Overhead squatting Christmas Trees….it’s everywhere. Nice Grace. Making us proud!


Nice toes to bar Lead!

Farrah’s game face

Greg hanging with the big boys!

Derrick’s first class! Welcome brother!!!!

10AM CLASS
Kim/Jim: 24
Joseph/Tito: 20
Vanessa/Sabrina/Marianne (5x): 48
Derrick/Jen: 17
Lead/Jim G: 15
Armando/Gary: 17
Maria/Lish: 25
Raul/Julie: 14
Roger/Bryan: 24
Brian/Nicole: 19
Skippy/Mike: 23
Darla/Cristina: 15

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3 Responses to “”

  1. Looks like it’s gonna be a good one… I just might come in to try it =)

  2. Way to go Grace! That is how you get into the holiday spirit.

  3. Haha!!!! That one was for you Tony G., Chris is allergic to the sap, so I had to take up myself:)

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