SATURDAY – 091212

For time.

21-15-9

Burpee-Medball Clean-Wall Ball Shot (20/14)
Knees to Elbows

Post time to comments.

Compare to 090827


The Herskowitz brothers.

8AM CLASS
Sue (14): 17:48
Chris V (20): 11:51
Grace (14): 13:55
9AM CLASS
Greg H (toes to bar- rxd)): 11:23
Derrick (12): 11:50
Farrah (14): 12:16
Philip (toes to bar-rxd): 10:55
Lucie (12): 14:55
Lead (toes to bar – rxd): 21:01
Suzie (14): 12:16
Jen R (10): 13:28
Gary (toes to bar – rxd): 9:16
Maria (toes to bar – rxd): 12:46
Jim (toes to bar – rxd): 7:21
Kim N (12): 13:49
Bobby (toes to bar – rxd): 20:55
Jeff (10): 14:40
Raul (20): 19:57
Julie (10): 20:28

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One Response to “”

  1. Derek, congrats on your first workout.

    Gary, thank you for being the only person to see my face-plant onto the med ball. I think that was the “skill” part of the workout.

    Good workout everyone and have a great weekend.

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