THURSDAY – 091210

3 Rounds for time.

Run 400 meters
25 Overhead Squats (95/65)
50 Double Unders

Post time to comments.

ANNOUNCEMENT: PLEASE REMEMBER TO SIGN THE T-SHIRT RESERVATION LIST AT THE FRONT OF THE GYM.

CROSSFIT KINGDOM IS HAVING THEIR FUNDRAISER THIS SATURDAY AT 11AM. ANYONE INTERESTED IN GOING TO PLAY CROSSFIT DODGEBALL PLEASE SHOW UP AT OUR FACILITY AT 10:30AM AND TONY WILL TAKE A GROUP OVER THERE TO REPRESENT CF THRESHOLD.

CROSSFIT THRESHOLD’S MUSCLE UP CLUB WOULD LIKE TO CONGRATULATE ITS NEWEST MEMBER, JIM!

Jim – December 9th, 2009


Looks like Luke Skywalker knew what he was doing back in the 80s.

Great job Sonya!

Nice Roger!

Jim’s an animal.

Vanessa with a great slapping push up!


Adrian’s been bringing his A-game.

Awesome Rey!

6AM CLASS
Grace (rxd): 31:23
Adriana (rxd): 16:11
Tony G (75): 18:12
Bryan (rxd): 22:23
9AM CLASS
Ryan (rxd): 21:17
Chris V (rxd): 21:48
Darrell (75): 21:51
Justin (65): 23:24
Jen R (18/S): 22:16
Brad (burpees): 17:08
Lindsey (45/S): 29:01
4PM CLASS
Farrah (45/S): 18:48
Ileana (step/sit): 22:16
Kim R (45/S): 20:46
Douglas (18/S): 16:15
Marianne (rxd): 18:03
Toi (45/S): 19:17
Irma (28/S): 20:32
Jeff (28/S): 27:53
6:30PM CLASS
Philip (22/DU): 20:18
Lauren (22/DU): 19:01
Lucie (45/S): 20:08
Tracey (PVC/S): 24:00
Jessica (45/DU): 20:43
Maria (rxd): 17:55
Gabrielle (45/DU): 15:26
Tito (22/S): 21:56
Joseph (45/S): 21:06
7:30PM CLASS
Jim G (65DU): 23:33
Adrian (rxd): 22:39
Mike (rxd): 21:26
Vanessa (rxd): 21:57 (1/2 @ 45#)
Brian (22/DU): 22:12
Jim K (rxd): 16:45
Kim N:

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9 Responses to “”

  1. Congrats Jim…feels great doesn’t it.

  2. those are great pics! people are getting some air on their push ups. WOD this morning:

    Murph with body armour: 44:39

    • Great time there Thor, so only a few more weeks until your back huh? Hey, you may want to text Chris Holt about our new shirts that he’s currently having us sign up for.

  3. Congrats Jim! You’re a beast…it was only a matter of time. Awesome to have you in our box!!!

  4. Way to go Jim!!!! Next up …a Muscle up WOD!

  5. Sorry I missed today’s WOD, couldn’t make any of the classes.

    Ran from Threshold to Baptist (88th st) & back instead.

  6. Thanks guys; and thanks to Chris and Adrian for all the muscle up pointers.

  7. Way to go Jim!!!!

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