SUNDAY – 091206

TEAM WOD: (TEAMS OF 2)

Each team must complete 30 rounds of:

5 Pull ups
10 Push ups
15 Squats
20 Double Unders

One teammate is running 400 meters while the other teammate is completing as many rounds as possible. Repeat until 30 rounds are met.

“LUMBERJACK 20”




10AM CLASS
Zach/Holt: 36:05
Julie/Raul: 45:48 (15 Rds)
Luke/Greg: 47:20
Kim/Jim: 48:44
Grace/Chris V: 50:00 (26 Rds)
Sabrina/Gab: 50:00 (27 Rds + 3)
Toi/Jim G: 50:00 (29 Rds)
Nicole/Elaine: 50:00 (19 Rds)
Simone: 50:00 (14 Rds + 5,10
Maria/Armando: 50:00 (28 Rds)

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4 Responses to “”

  1. Welcome aboard Roger!!!

  2. 5 rounds
    400M
    200 singles
    15:52
    compare to 8/28 17:23

  3. Sorry I’m missing the WOD today, work sucks!

  4. im sorry i missed both wods this weekend. i will have to make time for that lumberjack work out.

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