THURSDAY – 091203

3 Rounds for time.

Run 800 meters
50 Wall Ball Shots

Post time to comments.


CrossFit Holiday Cards
(courtesy of www.crossfit.com)

6AM CLASS
Tony G (mainsite-rxd): 28:06
Raul (10): 38:21
Grace (12): 24:13
Julie (8): 43:07
9AM CLASS
Chris V (rxd): 22:52
Chris M (rxd): 25:50
Heather (rxd): 23:40
Jeff (10): 34:47
Adriana (mainsite-95): 29:47
Ryan (mainsite-rxd): 24:47
Scott (rxd): 30:44
Lucie (rxd): 32:51
Greg S (rxd): 21:19
Marianne (rxd): 22:28
4PM CLASS
Leo (rxd): 26:48
Sonia (rx): 28:26
Suzie (12): 31:58
Sabrina (mainsite-95 first 20cleans@105lbs): 27:19
Silvia (10): 31:35
Holt (mainsite-rxd): 18:55
Zach (mainsite-rxd): 18:42
6:30PM CLASS
Sue (10): 34:00
Philip (rxd): 26:07
Jessica S (rxd): 27:50
Tracey (10/box): 35:15
Lauren (rxd): 36:09
Irma (rxd): 34:09
Alex (rxd): 30:37
Maria (mainsite-95 first10cleans@105lbs): 33:59
7:30PM CLASS
Greg S (Karen): 8:20
Adrian (mainsite-rxd): 32:07
Jim K (mainsite-rxd): 20:10
Kim N (rxd): 30:04

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3 Responses to “”

  1. Welcome and congratulations to Raul and Julie for completing their first WOD! Great job!

  2. Accidentally slept in this morning, Sorry I missed this one

  3. Hehehe, so did I Bryan… just made it before the started:0( 6AM

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