WEDNESDAY – 091202

Complete as many rounds as possible in 12 minutes of:

5 Pull ups
10 Push ups
15 Box Jumps (24inch)

Post total rounds completed to comments.

ANNOUNCEMENT: I’ve noticed that there are some people missing the class times and doing the workouts on their own. Our affiliate does not allow open gym hours. This is a liability to us as coaches and owners. If you miss a class time, please attend another class time. The 5pm opening on Tuesdays and Thursdays is NOT a time to make up a workout. Please understand our position. We are here for you whenever you need us but if you come in and do a workout on your own and work on skills without us coaching you or watching your technique, injuries are bound to occur.


Well deserved. The top finalists are inspirations to us all and have shown us that you can make drastic changes in a short period of time. It doesn’t take long, it just takes drive and resolve.

can someone say, “lean mean fighting machine?”

6am

Tony PRs on Helen

9am

9AM CLASS
Greg S (stepup): 9 Rds
Darrell (rxd): 7 Rds + 5
Brad (rxd): 8 Rds + 5,5
Chris V (rxd): 8 Rds
Ryan (rxd): 9 Rds
Justin (rxd): 4 Rds + 5,10,3
Simone (G/16): 6 Rds + 2
Jen (G/16): 7 Rds
Kim R (P/stepup): 9 Rds + 5,4
Amy (Rings/16SU): 7 Rds + 5,10,8
Jeff (Rings/16SU): 6 Rds + 5,8
Marianne (R/20): 6 Rds + 5,7
Fernando (rxd): 7 Rds + 5,6
Armando (R/20): 6 Rds + 5,10
Julissa (B/16SU): 8 Rds + 1
5:30PM CLASS
Zach (rxd): 9 Rds + 1
Isis (B/20): 8 Rds + 5,5
Kristina (B/20): 7 Rds + 5,10
Lead (JP/16): 5 Rds + 5,10
Bobby (G/20): 5 Rds + 5,5
Maureen (B/16): 6 Rds + 5,10,8
Farrah (G/16): 8 Rds
Gary (rxd): 8 Rds + 5,10,13
Jared (R/20): 7 Rds
Lauren (R/20): 5 Rds + 5,10,2
Nicole (G/Stepup): 8 Rds + 5,1
Gabriel (rxd): 6 Rds + 2
Irma (P/16): 6 Rds + 5,7
Sonia (P/20): 6 Rds
Silvia (G/16): 7 Rds
Maria (rxd): 6 Rds + 5,6
Sue (2P/16): 7 Rds + 5
Elaine (B/16): 7 Rds
Jim G (20″): 8 Rds + 5,10,3
Brian (rxd): 6 Rds + 5,5
Greg (20″): 6 Rds + 5,10,7
Graf (20lb vest/CTB): 7 Rds + 5,10
6:30PM CLASS
Tracey (B/stepup): 6 Rds + 5,5
Jessica S (P/24): 4 Rds + 5,10
Dawn (G/stepup): 8 Rds + 5,9
Alex (G/16): 8 Rds + 5,5
Gianna (G/20): 8 Rds + 5,8
Sarah (G/20): 10 Rds + 5,7
Gabrielle (rxd): 8 Rds + 5
William (ring/24): 10 Rds
7:30PM CLASS
Vanessa (rxd): 7 Rds
Rey (rxd): 8 Rds
Jim K (rxd): 10 Rds + 2
Kim N (P/r/16): 8 Rds + 3
Rufus (rxd): 11 Rds + 2
Mike (rxd): 7 Rds
Adrian (rxd): 7 Rds
Grace (rxd): 7 Rds + 5,10,5
Antonio (16″): 15 Rds

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