TUESDAY – 091201

4 Rounds for time.

Run 400 meters
21 KB Swings (55/35)
12 Burpees

Post time to comments.


Go Kim! This is what making some daily nutritional changes will get you.

Melissa getting those double unders!

6AM CLASS
Tony G (“Helen”): 9:43
Grace (rxd): 15:29
Bryan (rxd): 15:20
Chris V (rxd): 16:46
9AM CLASS
Adri (rxd): 15:45
Marianne (rxd): 17:23
Darrell (rxd): 22:32
Scott (rxd): 22:53
Lucie (rxd): 27:10
Karl (rxd): 26:39
Justin (35): 22:43
4PM CLASS
Farrah (25): 22:16
Jim G (rxd): 25:17
Elaine (25): 26:02
Gary (rxd): 17:48
Alex (35): 19:54
Simone (20): 23:02
Irma (20): 17:28
Jeff (35): 30:42
Rabecca (20): 32:17
Suzie (20): 23:05
Jonathan (18): 23:27
Sabrina (rxd): 16:06
Philip (rxd): 17:54
6:30PM CLASS
Dawn (20): 20:03
Jessica S (rxd): 18:53
Zeus (rxd): 15:25
Elijah (15-5rds): 24:53
Gabriel (40): 22:32
Maria (rxd): 17:00
Sue (25): 22:44
Maureen (25): 22:22
Fernando (rxd): 21:50
Lead (40): 31:00
Toi (rxd): 17:35
Kent (rxd): 16:24
Marie: 19:37
7:30PM CLASS
Bobby (rxd): 29:37
Jim K (rxd): 15:09
Kim N (rxd): 17:21
Tatiana (rxd): 24:48
Rey (rxd): 21:03
Adrian (rxd): 18:11

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One Response to “”

  1. Congrats again Kim, that cash will get you one hell of a cheat meal

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