MONDAY – 091130

Complete as many rounds in 15 minutes of:

15 Double Unders
15 Sit ups
15 Squats

Post total rounds completed to comments.

ANNOUNCEMENT: CONGRATULATIONS TO ZEUS SHAMA AND KIM NGUYEN FOR WINNING THE PALEO/ZONE CHALLENGE!
(click on image to enlarge)


Kim BEFORE

Kim AFTER

Zeus BEFORE

Zeus AFTER

6AM CLASS
Tony G (rxd): 12 Rds + 15,15,8
Bryan (rxd): 11 Rds
Gary (S): 11 Rds + 60,15,13
9AM CLASS
Ryan (rxd): 12 Rds + 15,15,7
Jeff (S): 5 Rds
Amy (S): 5 Rds + 60,9
Jorge (S): 4 Rds + 60
Chris V (rxd): 9 Rds + 10
Brad (rxd): 11 Rds + 15,4
Heather (S): 10 Rds + 60,5
Analise (S): 8 Rds + 60,10
Karl (S): 7 Rds + 60,15,10
Noah (rxd): 11 Rds
5:30PM CLASS
Toi (S): 10 Rds
Silvia (step up): 8 Rds +6
Maureen (S): 7 Rds
Katherine (rxd): 10 Rds + 5
Kristina (rxd): 9 Rds
Maria (rxd-GHD): 9 Rds + 5
Douglas (S): 9 Rds + 15,15,1
Nicole D (S): 9 Rds
Lauren (rxd):
Simone (S): 7 Rds + 60,6
Irma (S): 8 Rds
Leo (S): 11 Rds + 7
Elaine (S): 5 Rds
Philip (rxd): 8 Rds + 15,15,1
Lead (S): 5 Rds + 39
Sue (S): 8 Rds
Farrah (S): 9 Rds
Greg H (S): 9 Rds + 15
Sonia (S): 7 Rds + 15
Jim G (rxd): 5 Rds _ 15
Lucie (S): 9 Rds
6:30PM CLASS
Maynor (rxd): 10 Rds + 15,12
Vanessa (rxd): 13 Rds + 15,15,4
Marianne (rxd): 13 Rds + 15,15
Jessica S (rxd): 10 Rds + 15
Tracey (S): 5 Rds + 15,15
Adrian (rxd): 10 Rds + 15,15
Melissa (rxd): 8 Rds + 15,15,6
7:30PM CLASS
Rey (rxd): 3 Rds + 15,1
Jim K (rxd): 13 Rds + 7
Kim N (rxd): 11 Rds + 15
Ernesto (S): 6 Rds + 60,14
Marie (push/sit/step): 6 Rds + 15,15
Lish (rxd): 15 Rds

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13 Responses to “”

  1. Way to go Kim and Zeus!!

  2. Wow! Great job!

  3. Zeus and Kim congrads! Great job!

  4. Awesome work guys…Inspirational stuff!

  5. Congratulations to both of you. Amazing work!!!

  6. Congratulations…very well deserved!

  7. Chris, just to clarify, I told you 15+15+13. Should have been 60+15+13 since I did singles.

  8. CONGRATULATIONS…
    you both look awesome!

  9. Congrats!! Keep it up.

  10. Way to go!!!!! I know it was hard work and serious dedication. Proud of you guys:)

  11. Y’all are looking great!!! Congrats!!!

  12. Thank you so much and a big congratulations to everyone who completed the challenge! The guidance and support of our wonderful trainers is endlessly appreciated.

  13. Hey Guys, thanks for the kind words! Kim, amazing transformation! Must say that Chris played a major role in my success. He was always available, even when I was out of town and needed a question answered late night. Thank you!

    Also want to send gratitude, appreciation and congrats to all the participants, especially Greg and Armando. Witnessing both of your efforts and successes throught the last 7 weeks helped push me to work harder and stay the course!

    We have a great Box!! It’s a privilege to be among all of you! Thank you!

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