TUESDAY – 091124

For time.

25 Pull ups
Run 400 meters
25 Burpees
Run 800 meters
25 Burpees
Run 400 meters
25 Pull ups

Post time to comments.

ANNOUNCEMENT: CHECK OUT TOP 3 WOMEN AND MEN FOR THE PALEO/ZONE CHALLENGE HERE! CAST YOUR VOTE TODAY AND TOMORROW. IF YOU NEED THE PASSWORD, TEXT 305 546 7368 WITH YOUR NAME AND I WILL TEXT YOU THE PASSWORD. REMEMBER, ONLY PAID PARTICIPANTS CAN VOTE.



Nice Greg.


Go Eddie!

6AM CLASS
Doug (P): 17:50
Gary (rxd): 13:23
Grace (rxd): 17:31
Tony G (rxd): 14:23
Bryan (rxd): 13:08
9AM CLASS
Adriana (rxd): 20:52
Chris V (rxd): 17:37
Fernando (rxd): 22:09
Holt (rxd): 10:55
Lucie (B): 21:49
Ryan (rxd): 13:47
Heather (P): 15:39
Jen R (B): 21:11
Scott (rxd): 19:43
Roe (ring pulls): 19:40
Jeff (ring pulls): 32:15
Lish (rxd): 15:33

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8 Responses to “”

  1. antonygraf Says:

    Jr. Pan Am Results: Female welterweight Alexis Martinez (Pembroke Pines, Fla.) WINS GOLD with 4-3 victory over Mexico in the finals.

  2. Congratulations to all who participated in the Challenge. A special congrats to the 6 finalist. If this challenge does not solidify the fact that you need to focus on nutrition, I don’t know what will.

    Thank you to Chris, Tony and Lish for sponsoring the Challenge, all the advice in getting us going and all the encouragement throughout.

    Now for a little fun:

    WOD for T Day
    4 Rounds for time
    1 Beer
    4 oz Turkey
    8 oz Stuffing w/ gravy
    1 Piece Pecan pie w/ ice cream
    1 Beer

  3. LOL Tony, like your sense of humor:)

  4. Master Graf, is that Paleo??

  5. Now Tony, is that a gymless WOD or ………….?

  6. Zeus , that was Tony gomez:-) and I would like to believe that it is…

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