MONDAY – 091123

ANNOUNCEMENTS: “AFTER” PICTURES FOR THE PALEO ZONE CHALLENGE MUST BE TAKEN TODAY! PLEASE STOP BY, IT WILL ONLY TAKE A FEW SECONDS TO TAKE THE PICTURES.

CONGRATULATIONS TO CF THRESHOLD’S FRIEND, PETE KAZANAS (CROSSFIT 305) FOR PLACING 3RD AT THE IRON CURTAIN CHALLENGE THIS PAST WEEKEND! STELLAR PERFORMANCES BY SO MANY ATHLETES! CF THRESHOLD WAS PROUD TO HAVE 8 ATHLETES COMPETE THIS PAST WEEKEND! WAY TO REPRESENT!

For time.

Complete as many rounds in 20 minutes of:

10 Lateral Jumps (left right equals 1)
15 Push ups
20 KB Swings

Post total rounds completed to comments.















IRON CURTAIN CHALLENGE WOD # 1 – “THE SINGLET”

IRON CURTAIN CHALLENGE WOD #2 – “THE COUPLET”

IRON CURTAIN CHALLENGE WOD #3 – “THE TRIPLET”

6AM CLASS
Tony G (rxd): 7 Rounds + 10,15,14
Grace (rxd): 9 Rds + 4
Chris V (rxd): 7 Rds + 10,15,2
Bryan (rxd): 8 Rds + 10,15,11
9AM CLASS
Jen (25): 8 Rds + 10,15
Brad (35): 10 Rds
Scott (rxd): 8 Rds + 1
Chris M (rxd): 6 Rds + 3
Ryan (rxd): 7 Rds + 10,15,10
Analise (rxd): 6 Rds + 10,15,10
Fernando (rxd): 5 Rds + 10,15
5:30PM CLASS
Toi (rxd): 8 Rds + 10,15,8
Rebecca: 5 Rds + 10,15,2
Greg H (35): 7 Rds + 10,15,13
Katherine (15): 10 Rds + 10
Douglas (20): 10 Rds
Christina (15): 10 Rds + 10
Nicole (10): 5 Rds + 10,2
Eddie (35): 6 Rds
Simone (25): 7 Rds
Leo (20): 10 Rds + 10,3
Nicole G (20): 6 Rds + 10,7
Elaine (25): 5 Rds + 10
Jim G (40): 5 Rds + 10,10
Farrah (30): 7 Rds + 10,10
Ileana (Situps/10): 8 Rds + 10
Marianne (35): 8 Rds + 2
Maria (35): 7 Rds
Philip (55): 6 Rds + 10,15,10
Lucie (Squat/30): 7 Rds + 10,5
Lauren (35): 7 Rds + 10,10
Isis (15): 10 Rds + 10,10
Graf (35): 13 Rds + 10
6:30PM CLASS
Annette (18): 12 Rds + 10,15
Sue (20): 8 Rds
Maureen (20): 8 Rds + 10
Rey (55): 7 Rds + 10,15,1
Vanessa (35): 9 Rds + 10,15,5
Adriana (35): 9 Rds + 10,15,14
Patricia (20): 8 Rds + 10,15,3
Ella (15): 9 Rds + 10,6
7:30PM CLASS

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6 Responses to “”

  1. Great job guys!!! I see many of you hit PR’s, cool!!!

  2. Awesome job in the competition…you make us all proud!

    Thanks for the videos.

  3. Congrats to all of you! Sorry we weren’t there to cheer you on. Great job by all!

  4. You all did a bad ass job! Props to Zach, Chris, Lish, Sabrina, Maria, Adriana, Ryan, & Greg for competing…..congrats to those of you that got PR’s …way to represent threshold! Super proud of all of you.

  5. Hell of a job guys. Herd a bit about it from Lisha this mornoin, cant wait to hear more

  6. [IMG]http://i6.photobucket.com/albums/y244/VirginiaWolf/ICONS/sign0098.gif[/IMG]

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