FRIDAY – 091120

For time.


Sandbag Front Squats (50/25)
Sit ups

If you want to go heavier, use a 75lb barbell for men, 45lb barbell for women. Post time to comments.

Great Kip Gabriel


3 Responses to “”

  1. if anybody is looking for ideas on their cheat meal after this challenge is done, check this page out-

  2. GOOD LUCK to everyone participating Saturday! We’re all behind you and cheering for you even if we’re not physically there. Kick ass!

  3. Roe Lowell Says:

    I am so proud of all of you…. Sent my prayers this morning!

    Love you guys!!!

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