FRIDAY – 091120

For time.


Sandbag Front Squats (50/25)
Sit ups

If you want to go heavier, use a 75lb barbell for men, 45lb barbell for women. Post time to comments.

Great Kip Gabriel


3 Responses to “”

  1. if anybody is looking for ideas on their cheat meal after this challenge is done, check this page out-

  2. GOOD LUCK to everyone participating Saturday! We’re all behind you and cheering for you even if we’re not physically there. Kick ass!

  3. Roe Lowell Says:

    I am so proud of all of you…. Sent my prayers this morning!

    Love you guys!!!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: