WEDNESDAY – 091118

For time.

50 Double Unders
2 Handstand Pushups
40 Double Unders
4 Handstand Pushups
30 Double Unders
6 Handstand Pushups
20 Double Unders
8 Handstand Pushups
10 Double Unders
10 Handstand Pushups

Post time to comments.


THE IRON CURTAIN CHALLENGE IS 3 DAYS AWAY. IF YOU SEE SABRINA, RYAN, GREG, ELISHA, ADRIANA, ZACH, OR MARIA, WISH THEM LUCK!

9AM CLASS
Chris V (box): 15:33
Chris M (S/box): 8:09
Heather (S/box): 7:21
Brad (rxd): 11:39
Darrell (box): 7:56
Scott (rxd/half DU): 10:55
Jen R (box): 8:21
Kim R (S/box): 7:31
Jeff (S/box): 17:43
Jorge (S/box): 12:57
5:30PM CLASS
Lauren (DU/Box): 6:40
Analise (DU/box): 7:50
Lucie (S/box): 7:57
Katherine (DU/box): 8:52
Karl (DU/box): 10:20
Kris: 10:20
Toi (S/box): 10:40
Sue (S/Box): 11:04
Ileana (S/box): 11:14
Gabriel (DU/box0: 12:44
Simone (S/box): 13:10
Irma (DU/box): 13:06
6:30PM CLASS
Tony P (rxd): 23:28
Jessica S (DU/20): 8:34
Amy (S/15): 10:54
Tracey (S/15): 18:01
Rahel (DU/25): 12:48
Douglas (S/15): 10:05
Lina (SU20/45): 9:43
Sonia (S/20): 12:44
7:30PM CLASS
Lead (S/35): 9:40
Rey (rxd): 19:20
Robyn (S/45): 13:16
Jim G (DU/25): 12:45
Brian (DU/20): 13:50
Mike (DU/55): 12:35
Adrian (rxd): 10:05
Rufus (rxd): 9:48
Vanessa (DU/55): 6:42
Jim K (DU/55): 7:56
Kim N (DU/37.5): 6:55
Tatiana (DU/45): 14:04
Armando (S/75): 7:09

Advertisements

11 Responses to “”

  1. I wanna wish my husband (Tony G.) a VERY HAPPY BIRTHDAY today!!!!!!!! 31 and looking better than ever!

  2. Happy Birthday Tony!

  3. Best wishes! Enjoy your day Tony!!! Keep up the good work!!

  4. Happy Birthday, T !!!! Damn, I thought you were TWENTY one 🙂 .

  5. Happy B-Day Tony!!! Go ahead and have a few cold ones.

  6. 45 burpees.

  7. Happy Birthday T!

  8. All…thank you very much for the birthday wishes and thank you for continuing to motivate and inspire me!

    To those going to the Iron Curtain…Good luck and kick some ass!

  9. Happy Birthday Tony… ya know you have to do a burpee for every year!?!?!?

  10. Helen
    10:48

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: