SATURDAY – 091114

For time.

21-15-9

275lb Deadlifts
Burpees

Post time to comments.

IMG_5431
Great job Vanessa

8AM CLASS
Lisa G (90): 8:55
Patricia (77.5): 9:00
Armando (165): 9:17
Rahel (115): 11:40
Ileana (80): 10:26
9AM CLASS
Farrah (95): 7:15
Suzie (80): 7:27
Jordan (165): 9:30
Gary (185): 6:22
Maria (135): 9:59
Amy (67.5): 13:41
Doug (115): 7:17
Tracey (67.5): 11:44
Vanessa (135): 7:12
Kim N (112.5): 9:02
Adriana (135): 7:01
Scott (225): 8:18
Lucie (115): 8:29
Mike (255): 14:11
Adrian (165): 7:38
Jim K (255): 5:31
Julissa (120): 7:42

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3 Responses to “”

  1. Hey everyone!

    I want to get my husband into an elements course so he can join the crossfit crew. If you know anyone else who wants to start, or is even on the fence, it would be a good opportunity to get a class together so we can get the cost down. Thanks!

    BTW – Yesterday’s WOD

    “Sweep the Pool”
    Squats while pushing and pulling brush against sides – 2 times each half step around pool. pool is 20’x40′ and to 8′ deep.

    For time. (hahaha – sorry had to)

    warm-up was removing tree-like weeds and shrubs by means of SDLHP!

  2. Nice, Elizabeth!

    Post WOD
    41 burpees……..UNBROKEN!

  3. Elizabeth,

    We have a guy starting Wed at 10am …. would he be able to do that??

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