WEDNESDAY – 091111

For time.

50 Squats
50 Sandbag Squats
800 meter Sandbag run (50/25)
30 Squats
30 Sandbag Squats
400 meter Sandbag run
20 Squats
20 Sandbag Squats
200 meter Sandbag run

Post time to comments.

IMG_5409
Chris V moving up to rxd weight. Great job on the 135lb Thrusters!
IMG_5408
Awesome chest to bar Tony!

9AM CLASS
Brad (rxd): 18:32
Chris V (rxd): 20:15
Grace (rxd): 15:34
Sue (12): 21:22
Molly (10): 22:32
Ryan (rxd): 15:57
Farrah (rxd): 18:36
Heather (rxd): 16:53
Scott (rxd): 22:46
Darrell (rxd): 20:56
Kim R (rxd): 17:06
Marianne (rxd): 14:58
Greg S (rxd): 18:30
Philip (rxd): 16:41
Lucie (rxd): 22:35
Roe (rxd); 18:14
Maureen (BW): 19:26
Leo (rxd-vest): 14:12
5:30PM CLASS
Jim G (rxd); 28:40
Elaine (rxd): 27:17
Jon (25): 27:08
Brian G (rxd): 27:56
Ileana (rxd): 27:59
Simone (rxd): 25:09
Rahel (rxd): 23:51
Gary (rxd): 18:03
Jared (6): 17:53
Patricia (rxd): 22:17
Kent (rxd): 16:13
Lauren (rxd): 21:33
Chris M (rxd): 20:01
Chanel (20MB): 22:40
Melissa (20MB): 21:43
Yesenia (20MB): 21:20
6:30PM CLASS
Lead (rxd): 32:50
Tracey (10): 26:42
Jessica S (rxd): 17:17
Maria (rxd): 14:26
Lindsey (rxd): 21:08
Vanessa (rxd): 16:10
Douglas (25): 20:28
Mike (rxd): 18:24
Gris (10): 32:01
Holt (rxd): 15:32
Armando (rxd): 23:38
7:30PM CLASS
Jim K (rxd): 15:52
Kim N (rxd): 20:43
Marie (10/Row): 21:30
Rey (rxd): 21:18
Sabrina (rxd): 15:07
Zach (rxd): 23:10
Robert (rxd): 23:59
Garbriel (rxd): 25:33

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5 Responses to “”

  1. Antonygraf Says:

    We need someone to donate two old pillow cases for the last two sand bags… Transformers or star wars prefferd.. đŸ™‚
    thanks T$

  2. Thank you to all who have served, are now serving and will be serving in our armed forces, happy Veteran’s day.

  3. chris v, looked like you were having fun in that picture haha, nice work. i have been slacking on these wods, been pretty busy but i promise im still getting in a work out. thank you to all vets.

  4. 38 burpees post WOD. WRONG time to do them. Finally had to break them up.

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