TUESDAY – 091110

Complete as many rounds in 8 minutes of:

135lb. Thruster, 5 reps
10 Chest to bar Pull ups

Scale as needed. Post rounds completed to comments.

ANNOUNCEMENT: CHECK OUT GRACE VAN-NIEL’S TESTIMONIAL HERE!

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Great extension Jessica!
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6AM CLASS
Bryan (rxd): 4 Rds
Sabrina (85/reg. pull ups): 3 Rds + 1
Gary (115): 3 Rds + 2
Tony G (115): 5 Rds + 5,5
Marie (45/Rings): 5 Rds + 5,5
Chanel (30/G): 4 + 5,8

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4 Responses to “”

  1. Grace/Chris

    Great testimonial!

  2. Really wish I could come back and do this one in the afternoon. I know I got better than 4 rounds rxd. Hell of a job Tony.

    …oh and 37 burpees, only 4,000 left to go

  3. 37 burpees. Bryan, can’t be more than 3700 :)! And I agree…Tony, way to blast through it!

  4. Grace and Chris I am so happy you gave CrossFit a chance…took a while …welcome to the family…..hahaha… Love you guys! You both are a great inspiration 🙂

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