MONDAY – 091109

5 Rounds for time.

21 Slapping Push ups
21 Knees to Elbows
21 Vertical Jumps (1ft above max reach)

Post time to comments.

ANNOUNCEMENT: ALL 8:30AM AND 9:30AM CLASSES WILL BE RESCHEDULED TO 9AM MONDAY-FRIDAY. PLEASE SEE “SCHEDULE” FOR UPDATE.

TEAM WOD – 091108

6AM CLASS
“Filthy Fifty Surprise”
Kim R: 37:44
Tony G: 29:59
Gary: 30:51
Grace: 36:44
Chris V: 37:50
Bryan: 28:31
Greg S: 31:39
Holt: 24:37
9AM CLASS
Ryan: 22:44
Lucy: 21:57
Analise: 24:56
Jen R: 22:45
Heather: 15:28
Chris M: 27:47
Jorge (situps): 26:55
Scott: 25:47
Cristina (situps): 32:29
5:30PM CLASS
6:30PM CLASS
“Filthy Fifty”
Zach: 28:44
Jessica S: 37:50
Chanel: 38:20
Yesenia: 43:40
7:30PM CLASS
“Filthy Fifty w/Good Mornings”
Adrian: 35:45
Jim K: 23:35
Kim: 30:58
Rey: 37:30
Fernando: 41:02
Mike: 34:14
Vanessa: 33:13
Sabrina: 32:45
Armando: 35:55

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9 Responses to “”

  1. Killer workout this AM!

  2. Chris…you forgot to post my time…I feel sooo left out.

    Gary…thanks for keeping the pace this morning

    Bryan/Grace….way to kill the Double Unders

  3. Hey Tony, sorry about that. Was running out the door to pick up Elisha from the airport when I posted them. Your time is posted now.

  4. No problem…just keeping you honest…hahaha.

  5. Thanks Tony, it was a “filthy” workout. It made the double unders icing on the cake.

  6. Man… whoever changed that workout… you are evil! I guess I might as well not even look at what the WOD is, huh?

    • Jeff, not true. I think the 9 AM class did the posted WOD. And anyway, it’s all good!

      • LOL. Says the guru to the newbie. I was looking at the WOD link on Sunday thinking that (Filthy Fifty) was a serious workout. I actually think I had a cramp from reading the workout… Great time Gary and keep on burping 🙂

  7. 36 burpees. My thighs are screaming at me after the last 3 days.

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