SATURDAY – 091107

“Nancy”

5 Rounds for time.

Run 400 meters
15 Overhead Squats (95/65)

Post time to comments.

Compare to 090317


Training the Muscle Up with Jeff Tucker – CrossFit Journal Preview
(courtesy of www.crossfit.com)

8AM CLASS
Rahel (37.5): 18:33
Lead (45): 31:42
Ileana (18): 22:44
Brad (45): 16:12
Sabrina (rxd): 28:24
9AM CLASS
Jordan (45): 21:53
Suzie (18): 19:18
Kim N (45): 16:27
Amy (PVC): 24:40
Mike (rxd): 20:48
Elaine (37.5): 26:00
Nicole (28): 22:45
Jim G (37.5): 22:13
Vanessa (50): 22:43
Farrah (37.5): 19:18
Maria (rxd): 17:11
Jim K (rxd): 16:40
Gary (75): 24:32
Armando (rxd): 24:12
Adriana (rxd): 16:57

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3 Responses to “”

  1. post WOD 34 burpees

  2. 34 burpees
    21 – 15 – 9
    burpee medball clean wallball
    KB swings
    pullups
    11:28

  3. Yesterday was a great first class… thank you Chris, Felix and Zack for your support and encouragement (and Gary and Maria and Elaine… I look forward to learning more names!). I can’t wait to discover more muscles to fatigue on Tuesday!

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