THURSDAY – 091105

10-9-8-7-6-5-4-3-2-1

Wall Ball Shots (20/14)
KB Swings

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ANNOUNCEMENT: CONGRATULATIONS TO ILEANA FOR RUNNING THE FULL 5K LAST NIGHT!!!! YOU MAKE US SOOOO PROUD!

IMG_5272
IMG_5275

6AM CLASS
Bryan (rxd): 5:16
Grace (rxd): 5:49
Kim R (rxd): 5:51
9:30AM CLASS
Skippy (70): 6:12
Luke (70): 6:43
Scott (rxd): 6:32
Karl (rxd): 8:15
Adriana (rxd): 5:48
Darrell (rxd): 7:31
Simone (8/20): 7:14
Alex (rxd): 14:22
4PM CLASS
Ileana (8/25): 7:06
Leo (14/18): 6:49
Suzie (12/25): 7:33
Elaine (10/20): 7:33
Marianne (rxd): 4:58
Sylvia (10/20): 7:34
Douglas (12/20): 8:30
Lina (15/20): 8:00
Lisa G (rxd): 9:09
Jim G (20/40): 8:39
Gary (20/70): 7:46
Philip (20/70): 7:40
Zeus (20/70): 5:14
6:30PM CLASS
Lauren (rxd): 8:49
Lucie (rxd): 10:27
Eddie (20/35): 7:06
Vanessa (rxd): 5:48
Tracey (10/20): 9:16
Mike (20/70): 7:34
Ryan (20/70): 8:08
Toi (rxd): 6:27
Fernando (20/55): 6:17
Rachel (10/20): 6:38
Sonya (14/20): 6:30
Gabriel (45thruster/40): 8:44
Patrick (12/35): 9:25
Sue (12/25): 8:36
Irma (12/25): 8:46
Brad (rxd): 5:52
7:30PM CLASS
Jim K (rxd): 4:26
Kim N (rxd): 6:00
Greg S (rxd): 5:55
Adrian (20/70): 7:21
Robyn (rxd): 6:10
Maria (rxd): 6:36
Robert (rxd): 8:02
Rey (rxd): 7:43

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10 Responses to “”

  1. Running 1 mile was big, but last night’s 5K was a HUGE accomplishment for me since 5 months ago I could barely walk to the 100m and back! I still have a long way to go, but on my way to a healthier me! THANK YOU Chris, Elisha, Tony and the rest of the CF gang for your encouragement and support!

  2. Great job Ileana!!!!

  3. Awesome Ileana! Congrats on the accomplishment!

  4. ROCK ON WOMAN!

  5. Way to go Ileana!!!!

  6. Ileana, that is EXCEPTIONAL!!!! Congrats!

  7. 5K

    22:34

  8. Way to go Ileana!!!!

  9. That’s my momma 🙂

  10. YAY!!! Ileana SOOO proud of you. Yes, IPODs are permitted in 5K runs:0)

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