WEDNESDAY – 091104

For time.

Run 5k

Post time to comments.

Check out Jessica Maitre’s testimonial!!!! Click HERE!

IMG_5265
Rey with an outstanding thruster. First encounter with Fran! Great job brother!

8:30AM CLASS
Marianne: 26:04
Karl: 37:30
Chris V: 24:41
Rebecca: 48:35
5:30PM CLASS
Kent: 21:24
Lauren: 28:52
Greg H: 24:10
Ileana: 35:17
Dylan: 26:06
Fernando: 21:19
Jim G: 31:13
Lead: 34:53
Alex: 32:53
Elizabeth: 31:47
Irma: 26:25
6:30PM CLASS
Brad: 21:29
Ryan; 21:06
Mike: 23:30
Vanessa: 23:31
Maynor: 22:21
Tracey: 42:23
Jessica S: 26:04
Yesenia: 33:23
Gabriel: 25:13
Patricia: 42:54
Mirella: DNF
7:30PM CLASS
Jim K: 25:26
Kim N: 26:59
Adrian: 32:03
Ernesto: 31:19
Robert: 24:33

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4 Responses to “”

  1. Hey guys….been gone a few days…my son has been sick with high fever….so I was home taking care of him. I did a WOD yesterday from home while my son napped, but its not the same as being in the box with the rest of you all…..my 4PM crew – Ill be back on Thursday!!!!

    For Time:
    50-40-30-20-10 (sub for 200 – 160 – 120 – 80 – 40 singles)
    Double Unders
    Push-ups

    14:18

  2. To my 6 AM bretheren…missed Tuesday due to severly sore hamstrings and the fact I had my physical fitness test for work in the afternoon (what a joke)…Will miss tomorrow due to presentation we are putting on at FIU.

    Completed WOD from a few days ago today:

    50-40-30-20-10
    Double Unders
    Pushups

    9:24

    Pushups began to hurt at the midway point of the set of 40…had to break them up into 5s and even 2s.

  3. 32 Burpees

    100 squats
    10 HSPU
    5 rounds

  4. 31 burpees.
    Greg, I think you’re 1 day fast.

    I’m doing a 5K in the AM at home and I’ll be in class at 4!

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