SUNDAY – 091101

Team WOD
(Teams of 2)

Complete as many rounds as possible in 30 minutes of:

Sandbag Shuttle Run (wall to wall 8x)
15 KB Swings
30 Squats

Post total rounds completed to comments.

ANNOUNCEMENT: CROSSFIT THRESHOLD WILL BE HOLDING A STRENGTH CLASS EVERY SATURDAY AT NOON. THERE IS A CAP OF 10 PEOPLE PER CLASS. YOU CAN RESERVE YOUR SPOT BY EMAILING US THE MONDAY PRIOR EACH WEEK.

Congrats to Zach for hitting a PR! 300lb Clean! Makes it look easy! Remember, Zach also runs a 6min mile. Food for thought….

photo
CrossFit Threshold’s Ryan Andrada ran the Miami Beach Halloween half marathon yesterday. 2hr2min finish. Not too shabby.

10AM CLASS
Elaine/Nicole: 11 Rds + 8
Jim/Jonathan: 11 Rds + 8,15,18
Kim/Jim: 18 Rds + 2
Armando/Brian: 12 Rds + 8,5
Gary/Greg H: 15 Rds + 8,15,25
Rufus/Bryan: 16 Rds + 8,15
Maria/Grace: 17 Rds + 7
Sabrina/Cristina: 8 Rds
Elisha/Holt: 19 Rds + 3

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7 Responses to “”

  1. Congrats Ryan!

  2. Way to go, Ryan!

  3. Zach, just the clean. You ARE a beast!!!!

  4. 28 burpees.

  5. I completed 8 rounds. Cristina completed 1 +8sprints+10KB swings

  6. Awesome job Ryan!

  7. nice zach you make it look so easy!

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