SATURDAY – 091031

HAPPY HALLOWEEN!!!!

For time.

21 Deadlifts (185/135)
9 Burpees
Run 400 meters
15 Deadlifts
15 Burpees
Run 800 meters
9 Deadlifts
21 Burpees
Run 400 meters

Post time to comments.

holloween-cody
By Cody Bailey
(courtesy of www.crossfit.com)

8AM CLASS
Rahel (115): 21:26
Greg H (145): 17:19
Greg S (rxd): 16:17
9AM CLASS
Brad (145): 14:16
Ileana (37.5): 21:36
Adriana (rxd): 16:20
Gary (rxd): 13:34
Karl (135): 20:24
Alex (145): 24:46
Farrah (67.5): 17:48
Sabrina (rxd): 17:41
Jim K (rxd): 13:54
Kim N (110): 16:19
Mike (rxd): 18:45
Vanessa (rxd): 18:06
Suzie (38/58): 18:06
Armando (130): 21:12
Rufus (rxd): 12:12
Philip (rxd): 17:41
Robyn (back ext): 20:32
Roe: 19:40
Doug (115): 16:55

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One Response to “”

  1. 27 burpees.

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