TUESDAY – 091027

3 Rounds for time

21 Sit ups
21 Squats
21 KB Swings
21 Push ups
21 Box Jumps
Walking Lunges, 150 feet or 42 steps

Post time to comments.

IMG_5113
Way to sprawl into that burpee Jim!

6AM CLASS
Main Site
Bryan: 37:52
Adriana: 28:49
Chris V (sub rope climb): 39:27
Main Site – Pull up sub
Grace: 36:57
Karl: 42:32
Threshold WOD
Marie (15/16SU): 24:32
Yesenia (25/16): 24:31
Lead (35/16): 33:24
9:30AM CLASS
Main Site
Skippy: 23:43
Threshold WOD
Scott (rxd): 19:44
Darrell (rxd): 22:56
Chris M (rxd): 26:20
Simone (20/16): 28:48
Heather (16): 17:46
Armando (35): 25:35

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4 Responses to “”

  1. What is the main site WOD? All I see is an AMRAP WOD. And is the 4 PM class going to have the option? Nice job, 6 AM class. Whatever it is, looks killer. Sorry I wasn’t there early.

    • 3 Rounds
      21 Knees to Elbows
      21 Kettle bells
      21 Pushups
      3 15′ Rope Climb
      21 box Jumps
      21 Back extension
      42 Walking lunges

  2. Hell of a job Skippy!

  3. Oh yeah. 23 burpees.

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