FRIDAY – 091023


Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Post time to comments.

Compare to 090707

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

First posted 9 June 2008

Greg H: 12:56
Fernando: 13:18
Jennifer: 17:13
Chris V: 15:31
Grace: 13:23
Lauren: 18:49
Brian: 18:52
Rahel: 15:24
Farrah: 19:48
Gary: 12:35
Jared: 18:24
Jim: 22:51
Elaine: 25:31
Bryan: 14:44
Jonathan: 20:49
Kent: 12:52
Ryan: 11:38
Melissa: 18:00
Gabriel: 17:37
Ileana: 25:14
Irma: 18:15
Sabrina: 13:22


4 Responses to “”

  1. Rest In Peace Travis!!!

  2. 19 burpees. Keep going, B!

  3. Mindy when are you coming back!!!!

  4. Hey Chris,
    I hope soon, had somewhat of a set back with my vertigo, but am really trying. I miss you and everyone so much… oxoxo Big kiss to all and I promise I will be there soon… I miss CrossFit sooooooooooooo much, words can not express how much!!!!!!!!!!!!!!! I WILL BE BACK!!!!!!!!!!!!!!!!ooxoxoxoxoxoxoxoxoxox

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