TUESDAY – 091020

4 minutes max reps of:
Double Unders
1 minute of rest

3 minutes max reps of:
Box Jumps (20 in)
1 minute of rest

2 minute max reps of:
KB Swings
1 minute rest

1 minute max reps of:
Burpees

Post total reps to comments.

IMG_4945
Great job Karl!
IMG_4949
Awesome Grace. Pulling 95lbs with one arm never looked so easy.

6AM CLASS
Gary (S): 523/64/41/20
Adriana (rxd): 106/45/49/16
Bryan (rxd): 109/60/45/19
Tony G (rxd): 206/65/41/19
Grace (rxd): 117/50/40/15
Karl (S): 404/38/41/16
9:30AM CLASS
Luke (rxd): 303/148/29/23
Darrell (rxd): 160/40/31/15
Skippy (rxd): 223/102/41/19
Lucie (S/16/30): 440/50/35/11
Elizabeth (S/25/16): 621/65/51/9
Simone (S/20/16): 403/51/39/10
Ralph (rxd): 60/79/28/13
4PM CLASS
Farrah (S/16/25): 420/52/35/15
Suzie (S/16/20): 364/44/43/12
Ileana (S/16/25): 353/43/35/10
Minet (S/16/30): 280/68/39/15
Gio (40): 21/51/35/17
Lisa G (S/20/30): 425/53/30/12
Alex S: 28/53/41/19
Dylan: 9/97/69/35
Gabriel: 110/51/34/13
Douglas: 351/52/76/23
Lina: 160/69/46/16
Marianne (rxd): 163/50/56/16
Yolanda: 52/35/44/11
Dawn: 365/56/47/10
Annette: 245/74/63/17
Patrick: 84/41/32/16
Julissa (rxd): 49/60/39/17
Greg (late WOD): 13:38
6:30PM CLASS
Alex (40/24): 50/45/35/15
Jonathan (25/20): 26/48/36/20
Brian (35/20): 45/55/35/15)
Diana (35/20): 45/55/35/15
Jim G (40/20): 20/55/33/15
Tracey (SU/20): 144/62/39/9
Vanessa (rxd): 255/50/39/14
Mike (rxd): 197/56/32/16
Mirella (SU/16): 98/55/57/29
Fernando (rxd): 47/58/30/13
Bobby (S): 313/25/30/10
Lead (55/16): 6/33/27/8
Sue (SU/25/16): 322/40/34/13
Armando (S/40): 346/40/34/13
Maureen (S/25/16): 281/63/43/13
Patricia (SU/15/16): 11/39/49/10
Grisela (10/10): 119/35/28/5
Lauren (rxd): 113/36/43/13
Zach (rxd): 264/33/44/21
7:30PM CLASS
Sabrina (rxd): 71/58/54/16
Adrian (rxd): 141/44/45/21
Kim N (rxd): 167/44/49/12
Jim K (rxd): 135/70/50/24
Toi (S): 322/67/49/19
Chris V (rxd): 67/52/40/19
Robyn (rxd): 19/36/50/14
Chanel (25/16): 27/52/38/15
Robert (40): 11/51/45/10

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3 Responses to “”

  1. 16 burpees!

  2. Luke, Skippy…incredible # of box jumps…do you guys have spring loaded legs! Great job.

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