MONDAY – 091019

Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter

Go heavy, run fast. Post time to completion and loads to comments.

Compare to 090629

091018 TEAM WOD

6AM CLASS
Tony G (55/135): 23:23
Gary (55/115): 27:29
Bryan (55/135): 23:13
Grace (30/95): 26:55
Jess (25/65): 32:22
Karl (55/115): 33:39
8:30AM CLASS
Scott (55/135): 32:38
Fernando (55/115): 24:06
Yolanda (20/70): 25:17
Lucie (25/75): 38:44
Kim R (30/75): 26:07
Jen R (20/48): 26:07
Lauren (25/75): 39:51
Analise (20/75): 31:04
Marianne (30/75): 24:21
5:30PM CLASS
Silvia (20/22): 39:30
Lauren (25/75): 35:49
Philip (40/135): 29:02
Armando (18/95): 36:04
Leo (25/25): 24:43
Adriana (30/85): 26:17
Rahel (20/75): 26:55
Chris M (35/135): 28:30
Elaine (15/35): 29:09
Nicole (15/35): 31:05
Jonathan (20/37.5): 31:23
Greg H (35/95): 25:52
Jim G (30/75): 31:26
Ileana (15/18): 38:07
Gabriel (35/75): 32:48
Patricia (15/35): 31:10
Toi (40/135): 30:07
Grisele (10/35): 41:55
Alex (35/75): 32:04
6:30PM CLASS
Mike (55/135): 27:27
Vanessa (30/75): 26:20
Greg S (55/135): 25:36
Dawn (15/37.5): 30:27
Sue (15/35/row 800): 23:44
Jessica S (25/65): 28:42
Melissa ( 20/55): 30:29
Maria (35/85): 32:07
Lindsey (20/75): 28:27
Kent (40/135): 23:15
Ansofi (15/18): 22:11
Lead (35/85): 43:30
Tracey (15/35): 38:23
7:30PM CLASS
Zach (55/135): 21:35
Kim N (25/75): 29:24
Robert (40/95): 23:50
Sabrina (30/95): 25:18
Jim K (55/135): 22:09
Tatiana (30/75): 32:27
Adrian (55/135): 26:26

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7 Responses to “”

  1. Kick Ass vid Chris!!!!

  2. Last time (45/135): 28:53 – NOw (55/135): 23:13 …I’ll take it!

    …and I still owe 120 Burpees to be caught up “SMACK!”

  3. Love the video!!!! Love the song too. Who sings that Chris?

  4. Chris

    Forgot to ask this morning…are raisins Paleo? What if there is some all natural raisins out there…just wondering?

  5. Killer WOD. Great video.
    Damn, forgot yesterday’s burpees. Guess it’s 29 at home!

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