SATURDAY – 091017

Complete as many rounds as possible in 20 minutes of:

5 Med Ball Cleans (20/14)
10 Push ups
15 Vertical Jumps (1 foot above max reach)

Post time to comments.

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IMG_4862
Nothing beats two brothers swinging kettlebells.
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Bryan and Jim making the 2 pood swings look like cake.
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Cool down is important!!!!

8AM CLASS
Brad (rxd): 14 Rds
Gary (rxd): 15 Rounds + 5
Elaine (10): 6 Rds + 5,10,5
Maria (20): 10 Rds + 5,8
Jess (rxd): 7 Rds + 5,10
Leo (rxd): 13 Rds + 5
Rahel (20): 9 Rds + 5,10
9AM CLASS
Farrah (rxd): 13 Rds
Daniel P (rxd): 7 Rds + 5,5
Ileana (10): 11 Rds
Adriana (20): 12 Rds + 5,3
Philip (50Sandbag): 11 Rds + 1
Ralph (rxd): 11 Rds + 5,4
Jim K (50Sandbag): 16 Rds +5,8
Lucie (rxd): 12 Rds
Simone (10): 12 Rds + 5,3
Brandon (rxd): 11 Rds
Jordan (rxd): 9 Rds
Julissa (rxd): 11 Rds + 5,10
Kim N (rxd): 13 Rds + 3
Jim G (rxd): 8 Rds + 5,10,6
Gaby (rxd): 17 Rds
Adrian (rxd): 13 Rds + 5,10,9
Chris V (rxd): 15 Rds + 5

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One Response to “”

  1. 12, 13 burpees. Made up for yesterday.

    Great WOD today. Sorry I missed yesterday’s.

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