WEDNESDAY – 091014

For time.

21-15-9

Box Jumps (24/20)
(45/25) Overhead Walking Lunge Steps
Ring Dips
Push ups

Post time to comments.

091013 WOD

ANNOUNCEMENT: CROSSFIT THRESHOLD’S ANTONY GRAF WILL BE FIGHTING IN 3 DAYS! WE SEND OUT LOVE AND SUPPORT! TONY, YOU’RE THE BEST AT WHAT YOU DO, YOU MAKE US PROUD.

CHECK OUT DARTFISH, WE MIGHT BE ABLE TO WATCH SOME OF TONY’S FIGHTS.

banner
(A banner is set up at the baggage claim area of the Copenhagen International Airport, which says that the 2009 World Taekwondo Championships will take place on Oct. 14-18 at the Ballerup Super Arena in Copenhagen.)

Copenhagen, Denmark is ready for the 2009 WTF World Taekwondo Championships scheduled for Oct. 14-18, 2009, which will draw athletes from a record countries, amid great interest from both the public and the global media, especially televisions.

The biennial World Taekwondo Championships, the 19th edition of its kind for men and 12th for women, are expected to attract more than 1010 athletes from a record 142 countries.

8:30AM CLASS
Philip (rxd): 13:14
Fernando (rxd): 14:36
Jen R (16/15): 10:51
Kim R (rxd): 11:01
Brad (rxd): 12:49
Ralph (rxd): 18:32
Grace (rxd): 13:29
Roe (16/25): 13:04
Rebecca (16/15): 13:53
5:30PM CLASS
Leo (20/25/BD): 8:40
Lauren (20/25/P): 11:58
Lucie (20SU/25/G): 10:54
Peter (24/45/R): 12:35
Lead (16/45/G): 18:06
Ileana (16SU/15/B): 14:28
Farrah (16/25/P): 10:00
Maria (20/25/R): 10:21
Doug (24SU/45/P): 11:49
Gabriel (24/45/R): 20:24
6:30PM CLASS
Ryan (rxd): 12:08
Tracey (20SU/10/BD): 13:15
Mark (rxd): 11:20
Jim G (16/25/BD): 11:08
Elaine (16/15/paralette): 11:26
Brian (P): 15:54
Rahel (20/25/P): 11:20
Sabrina (20/25/R): 11:27
Claudio (24/45/G): 10:46
Bobby (20/45/P): 22:35
Tatiana (20/25/P): 14:39
Chanel (16/25/R): 11:45
Jessica (20/25/P): 11:40
Melissa (16/25/P): 10:32
Yesenia (16/25/G): 12:07
7:30PM CLASS
Dawn (20SU/25/B): 10:17
Patty (16SU/15/B): 11:45
Toi (rxd): 9:20
Armando (24/45/G): 14:53
Kim N (20SU/25/P): 7:08
Jim K (rxd): 8:51
Robyn (20/25/P): 14:08
Sue (20SU/15/B): 13:39
Robert (20/45/P): 23:00
Ernesto (15/25/BD): 15:06

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7 Responses to “”

  1. Kick butt, Tony!!! We’ll be watching and thinking about you.

  2. 10 burpees.
    WOD
    5 rounds
    20 KBS (50) (that’s all they had)
    20 push ups
    40 sit ups
    14:40

  3. Good luck Tony!!! I know you will represent the US proudly!!!

  4. going to costco tonight…. i had a couple requests for almond butter last time. If anyone wants…. text me 305.562.0911

  5. Tony…Good luck and take no prisoners!

  6. Good Luck Tony….were behind you sweetie!!! Kick BUTT!

  7. wasnt feeling it today. very low motivation. Jeremy (21-15-9 OH squat, Burpees) 9:17

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