TUESDAY – 091013

6 Rounds for time.

Run 200 meters
10 Lateral Burpees (perform one burpee and laterally jump over hurdle and repeat – 5 each side)
10 KB Swings

Post time to comments.

IMG_2899
CrossFit Threshold’s Antony Graf visiting CrossFit Butcher’s Lab in Copenhagen, Denmark.

6AM CLASS
Tony G (rxd-paralette): 14:50
Bryan (rxd-paralette): 18:09
Grace (rxd): 14:41
Chris V (35): 15:45
Adriana (rxd): 14:19
Marie (15): 18:25
Kim R (rxd): 17:26
9:30AM CLASS
Greg S (rxd-paralette): 18:49
Chris M (rxd): 18:48
Heather (rxd): 17:51
Jackie (rxd): 19:58
Roe (rxd): 21:49
Lucie (rxd): 27:08
Simone (20): 30:20
4PM CLASS
Gio (40): 18:48
Minet (25): 20:18
Joe (rxd): 22:55
Lisa (30): 22:08
Julissa (rxd): 26:19
Fernando (40): 18:09
Lish (rxd): 13:08
6:30PM CLASS
7:30PM CLASS
Robert (40): 20:46
Jim K (rxd): 14:03
Toi (rxd): 16:22
Robyn (rxd): 23:58
Kim N (rxd): 17:15

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6 Responses to “”

  1. 9 burpees.
    Annie
    9:05 (S)

  2. Gary,
    I forgot 8 yesterday so will make up today (along with the 60 from today’s workout). Good time on Annie S.

  3. What is a paralette?

  4. ya’ll are gonna hurt your shoulders from so many burpees.

  5. 50 pushups; 50 situps; 50 squats. For 3 rounds. 16:37. Would’ve come in but I forgot my gym clothes.

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