SUNDAY – 091011

TEAM WOD

“TEAM MURPH”

Run 1 mile
100 Pull ups
200 Push ups
300 Squats
Run 1 mile

Partition as necessary, team run must be done together.

Post time to comments.

IMG_4503
Go Eddie!
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Douglas understanding at a young age what fitness is all about. Always brings his A-game to the gym.

10AM CLASS
FULL MURPH
Maria: 48:53
Rahel (P): 59:25
Gary: 45:22
Marianne W (R): 55:48
TEAM MURPH
Doug(P)/Peter(R): 42:16
Kim(G)/Jim: 41:58
Lead(G)/Bobby(G): 1:09:13
Mark/Simone(rings): 50:05
Running Murph
Run 1 mile
100 Pull ups
Run 1 mile
200 Push ups
Run 1 mile
300 Squats
Run 1 mile

Bryan: 1:20:27
Greg: 1:30:42
Skippy: 1:12:45
Luke: 1:16:30

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7 Responses to “”

  1. 7 burpees
    Whose idea was it to do running Murph

  2. did Murph tonight: 1 hr 5 mins. Lucie ran 1.2 miles and did 300 squats with me. She’s doing great.

  3. great running murph times guys.

  4. Gotta make up my burpees later. You 4 are out of your heads but I might join you next time.

  5. Greg, I can’t say what I want to re-itterate because it’s not G-Rated, but I TOTALLY HATE YOU!!!

    Just kidding big guy…all the love in the world.

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