FRIDAY – 091009

10 Rounds for time.

10 Deadlifts (135/95)
10 Push ups

Hands CANNOT leave the bar. Push up must be done on bar. If your hands leave the bar, you must do 5 burpees.

Post time to comments.


Oct. 8th, 2009 – Chris Van-Niel gets his kipping pull up!!!!

IMG_4491
Go Chanel!!!!

8:30AM CLASS
Ryan (rxd): 8:42
Roe: 10:15
Karl: 12:42
Greg S (rxd): 9:37
Scott (rxd): 8:47
Zeus (rxd): 5:40
Ralph (rxd): 13:57
Jen: 8:48
Rebecca: 11:23

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12 Responses to “”

  1. Did my 5 burpees.

    WOD
    50 sit ups
    200 singles
    50 sit ups
    50 walking lunges
    50 sit ups
    50 burpees
    50 sit ups
    13:12

  2. Congrats Chris!!!

    Also…. We are in need of some “manly hands”… We have two very large and heavy couches that need to be moved down a very narrow set of stairs (in our old office). Any help would be GREAT!!!

    Just give one of us a call if you’re up for the challenge!!!

    • I’ll be in for the 5:30 WOD, I can show up a bit early, or stay a bit late, if you haven’t got it done by then

  3. … also, HELL YEAH CHRIS!!!!!!! Good job bro!

  4. The Van-Niels are Monsters!
    Hey Chris what do you think about a couple’s WOD?
    that’ll be a cool challenge?!

  5. Go Chris! Now you’re in trouble, there’s no going back!

  6. Awsome Chris. Seems like yesterday u were on a green band.

  7. Thanks for the kind words. Yeah, yesterday I said the hell with the bands and just go for it. A new thing that I’ve only started to do this week is to eat before the workouts, I feel like I have more energy to keep going, I used to just go without eating and I ran out fuel quite early.
    I eat like a fruit and a small salad with some kind of meat like an hour or hour and a half before the afternoon wods and for the morning ones two boiled eggs an hour before and always staying hydrated throughout the day is a good thing. I’ve come a long way and I still have some more to go, for the people still using the bands for pull ups just keep at it and you too will be able to do it. See y’all at the 5:30 WOD, and Elisha I will come early to help with those couches.

    Chris V

  8. Main Site 5K – 28:57 not my fastest but it helped blow off some steam.

  9. Tear it up Chris!!!
    5 burpees
    annie singles

  10. Roe Lowell Says:

    Great Job Chris! We are very proud od you!

    Roe, Doug and Pete

  11. Congrats to all those who achieved the kipping pullups…one skill at a time.

    Great job!

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