TUESDAY – 091006

“Helen”

3 Rounds for time.

Run 400 meters
21 KB Swings (55/35)
12 Pull ups

Post time to comments.

CHECK OUT TONY GOMEZ’S TESTIMONIAL HERE!


Oct. 5th, 2009 – Vanessa’s first kipping pull up (and she got 4 solid ones!)

IMG_4272
IMG_4251

6AM CLASS
Karl (55/G): 20:48
Tony G (rxd): 9:57
Bryan (rxd): 10:47
Lead (55/Rings): 19:04
Kim R (35/G): 14:20
Grace (rxd): 14:09
Adriana (rxd): 13:09
Gary (rxd): 11:35
Marie (15/Rings): 18:05
9:30AM CLASS
Simone (15/Rings):16:41
Heather (35/G): 12:25
Chris M (55/G): 16:16
Ryan (rxd): 10:56
Greg S (rxd): 12:08
Scott (35/P): 15:23
Darrell (rxd): 13:38
Lina (20/P): 14:08
Lucie (25/B): 15:57
Elizabeth (20/G): 15:08
Toi (rxd): 14:32
Zeus (rxd): 12:49
Roe (35/G): 14:40
4PM CLASS
Jim G (40/B): 19:03
Diana (rxd): 21:10
Farrah (20/G): 15:36
Elaine (25/B/G): 18:22
Silvia (30/G): 17:46
Joe (rxd0: 17:43
Annette (18/1arm): 9:35
Suzie (20/G): 16:27
Ileana (25/B): 19:37
Julissa (35/B): 15:26
6:30PM CLASS
Patrick (35/P): 15:32
Vanessa (rxd): 17:02
Alex (25/G): 12:57
Jessica (35/R/P): 14:35
Philip (rxd): 11:36
Lauren (35/P): 14:37
Peter (35/R): 12:07
Doug (55/P): 14:39
Maynor (rxd): 12:00
Sue (25/B): 15:26
Tony P (rxd): 12:42
Tracey (15/Rings): 15:30
Maria (rxd/Row500m): 14:30
Chanel (20/G): 15:24
7:30PM CLASS
Bobby (55/P): 17:41
Brian (35): 15:31
Jim K (rxd): 10:32
Kim (35/G): 11:14
Adrian (rxd): 13:53
Yesenia (25/G): 14:01
Jessica C (35/P): 15:16
Sabrina (rxd): 12:15
Patricia (20/B): 12:39
Robert (35/Rings): 13:25
Ernesto (35/B): 14:30
Brad (55/P): 13:07
Lindsey (30/2P): 13:21
Jenny (30/G): 13:59
Eddie (20/B): 12:39
Robyn (35/G): 15:20

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12 Responses to “”

  1. Great pics!!!! Looks as if there is a lot of new Crossfitters!!!!!!!!!!!!!!

    Lish, Do you know your schedule for tomorrow???? When you will be here?? Birthday Girl!!!!!!!!!!!!!!!!!!! Please let me know!! ooxo

  2. Congrats Vanessa… That’s a huge milestone!!

    Mindy~> I’ll be at the gym between 8:30am and 7:30pm… Thanks for the Birthday wishes!

  3. Happy Birthday Lish!

  4. 1 Brupee yesterday, 2 Burpees today, 47 more days of challenge left. Congratulations Vanessa incredible! I think at 10 pullups and 10 dips you start working on a muscle up!

  5. Vanessa R. Says:

    Thanks Greg!, but one thing at a time… let me actually get to 10 pull ups in a row 🙂

  6. Happy Bithday, Lish!!!!!!!! Hope you’re not doing the challenge today 🙂 !

  7. Thanks everyone… tomorrow I will be officially 29… sounds so “grown up” =)

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