MONDAY – 091005

4 Rounds for time.

25 Med Ball Cleans (20/14)
50 Double Unders

Post time to comments.

TODAY STARTS THE 7 WEEK PALEO/ZONE CHALLENGE! GOOD LUCK TO ALL OUR PARTICIPANTS. WE WILL BE ACCEPTING SOME “LATE” ENTRIES TODAY SINCE SOME WERE OUT OF TOWN BUT TODAY IS IT! SIGN UP AND COLLECT YOUR FOOD LOGS! IF YOU HAVE ANY QUESTIONS, PLEASE DON’T HESITATE TO ASK US OR CALL.
perseverance
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Sunday morning
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The new dynamic duo, Bobby and Lead!
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Forging stronger families!
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Saturday morning’s FREE session!


CrossFit Threshold’s friend, Natalie (Woolfolk) Burgener

6AM CLASS
Gary (20/S): 15:11
Bryan (rxd): 23:18
Tony G (rxd): 12:22
Grace (rxd): 18:36
8:30AM CLASS
Chris V (rxd): 26:29
Ryan (rxd): 16:11
Lucie (14/S): 33:09
Roe (14/S): 20:19
Jen R (14/S): 24:41
Fernando (rxd): 27:26
Rebecca (12/S): 33:01
Analise (15/DU/S-100 last rd): 34:03
5:30PM CLASS
Marianne (15/DU): 15:18
Adriana (20/DU): 10:26
Sabrina (18BB/DU): 20:18
Lina (14/SU): 21:00
Douglas (14/DU): 23:10
Greg (rxd): 23:23
Sue (12/S): 28:00
Ileana (10/S): 25:43
Yesenia (10/S): 23:40
Farrah (12/S): 16:47
Eddie (pushup/S): 20:25
Leo (14/S): 14:24
Rahel (20/DU): 23:15
Joe (20/S): 23:15
Gabriel (rxd): 26:45
Elizabeth (12/S): 19:07
Lead (20/S): 24:17
Elisha (20/DU): 9:44
6:30PM CLASS
Elaine (12/S): 23:27
Molly (8/S): 26:28
Nicole (12/DU): 22:48
Vanessa (rxd): 12:47
Maynor (rxd): 22:27
Peter (rxd): 23:53
Maria (15/DU): 11:27
Claudio (14/DU): 11:38
Mike (rxd): 15:46
Toi (20/S): 23:06
Jessica (rxd): 20;36
Melissa (12/DU): 22:48
Doug (20/S): 20:40
Armando (20/S): 30:11
Zach (rxd): 11:50
7:30PM CLASS
Kim (rxd): 17:20
Jim K (rxd): 13:30
Robyn (14/S): 18:22
Patty (8/S): 22:10
Greg H (20/S): 16:43
Adrian (rxd): 17:10
Robert (20/S): 33:04

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4 Responses to “”

  1. Antonygraf Says:

    Natile is our friend too chris… 🙂

  2. Double unders KILLED me this morning

  3. 3..2..1..GO! Food Challenge here we come!

    Great Fran times Chris, Bryan and Zach. Making it look easy.

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