SATURDAY – 091003

“Kelly”

5 Rounds for time.

Run 400 meters
30 Box Jumps (24″)
30 Wall Ball Shots (20/14)

Post time to comments.

ANNOUNCEMENT: WE ARE UP TO 37 REGISTERED PARTICIPANTS FOR THE 7 WEEK PALEO/ZONE CHALLENGE! KEEP IT UP! WE WANT EVERYONE STEPPING FORWARD TO TAKE THE CHALLENGE. IT’S A WIN-WIN SITUATION. FOR SOME OF YOU, IT MEANS ACTUALLY STARTING TO BE CONSCIOUS OF WHAT YOU’RE PUTTING IN YOUR MOUTH, FOR OTHERS, IT’S ABOUT STEPPING UP YOUR GAME TO THE NEXT LEVEL. YOU CAN DO IT!!!! IF YOU WANT TO SIT DOWN WITH US TO GO OVER ANY INFORMATION REGARDING PALEO OR ZONE, OUR DOOR IS ALWAYS OPEN! FOR THOSE OF YOU THAT ARE ALREADY REGISTERED, ENCOURAGE YOUR FELLOW CROSSFITTERS TO JOIN THE CHALLENGE!

PALEO IN A NUTSHELL PART 1: FOOD VIDEO
PALEO IN A NUTSHELL PART 2: EXERCISE VIDEO

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Douglas finishing strong on the mile run.

8AM CLASS
Lisa G (16/14): 57:16
Chris V (20/20): 38:14
Lead (16/20): 59:14
Rahel (rxd): 44:45
9AM CLASS
Doug (20SU/20): 35:13
Jim G (20SU/20): 42:46
Adriana (20in): 28:42
Hans (rxd): 36:36
Roe (16/14): 39:30
Mirella (16SU/6): 39:31
Maria (rxd): 37:53
Gary (rxd): 36:43
Vanessa (20/15): 36:29
Melissa (20SU/10): 38:03
Farrah (20SU/10): 37:42
Patricia (16SU/8): 35:41
Ernesto (16/12): 48:37
Kent (rxd): 36:52

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6 Responses to “”

  1. Hello, Did anyone see the article in today’s Miami Herald about the Grand Opening of CrossfitNMB???I suppose if you are a celebrity it helps… Stephen Gibb ( son Of Barry) and their new facility ….brunch , cocktails, etc… The opening was for a fundraiser …check it out.. under Calendar..in Herald… see you next week to start my Crossfit Threshold again!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I am so looking forward to seeing you . oxoxoxoxo

  2. Mindy,
    Great to hear from you and look forward to seeing you soon!

    • Right back at you Greg!!!!!!!!!!!!!!!!!!!!!!!!!!! See you next week!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Thanks!!!!!!!!!!!!!!!! for not forgeetttingggggggggggggg me :>)

  3. Mindy,….. when are you coming in????

    • Lish,
      Not sure, depends on the WOD, still can not do alot of jumps and looking up!!!! But I will come by 100% Wed. to see you on your Birthday!!! Yeah!!! When will you be there???????????????? Happy Happy Early Birthday!!!!!!!!!!!!! P.s. When do you teach the WodS ???????????????

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