FRIDAY – 091002

2 Rounds for time.

400 meter Sandbag Run (50/25)
40 Pull ups

Post time to comments.

ANNOUNCEMENT: SIGN UP TODAY FOR THE 7 WEEK PALEO/ZONE CHALLENGE! THE PARTICIPANT POOL IS GROWING! CHECK OUT THE NUTRITION BLOG!

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Lucie ran an extra 1100 meters AFTER the WOD. Truly amazing! We’re building true CrossFitters! Keep up the great work!
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Jackie pulling women’s rxd weight for yesterday’s WOD (185lbs).
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Jessica with great extension and height on her burpee!

8:30AM CLASS
Chris V (50/Ring): 12:12
Jen R (25/B): 11:50
Ryan (rxd): 9:54
Zeus (rxd): 11:00
Brad (50/Ring): 10:13
Lindsey (25/G/R): 12:18
5:30PM CLASS
Jim G (50/B): 15:36
Lead (50/B): 17:23
Brian G (rxd): 16:02
Elaine (25/B/G): 14:25
Farrah (25/G): 10:59
Phil (rxd): 10:55
Yolanda (25/B): 13:02
Byran (rxd): 10:51
Adriana (25/R): 11:30
Maria (rxd): 12:04
Leo (25/P): 10:48
Rahel (25/P): 14:42
Sue (14/B): 16:56
Yesenia (25/G/P): 16:26
Sabrina (25/pushups): 8:46

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6 Responses to “”

  1. Don’t know whether to be more impressed with Jim’s time from yesterday’s workout or Elisabeth’s daughter’s workout. Everyone please sign up for the paleo challenge….I need the extra money.

    • slurpee withdrawal will take effect within the first 48/72 hours

    • All I know is that you gotta worry about the chubby people like myself. We have the definite advantage in that our changes are more dramatically observable. So… keep on drinking the slurpees, Greg. haha. ‘Cause my bank account is about to blow up come this November.

  2. I was wondering that Greg, do you plan on fasting from slurpees? If so, what’s your record?

    • The longest I’ve gone (in recent memory) without a slurppee is 4 days. I had cherry with lunch and am hoping to get a workout in at the station and follow it it up with a 40 oz coke slurpee (my favorite)

  3. I think I would go into a sugar coma!

    WOD
    Deck of Doom core
    Burpees
    Mountain Climbers (4 ct)
    Flutter Kicks (4 ct)
    Sit ups
    400M jokers
    23:08

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